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Had a wonderful first (but not last!) visit to the Recovery Lounge. My first experience of cold water therapy - I felt fantastic after and can’twait to visit again!

Abbie P.

14 Jan 2024

Unbelievable service. The whole thing was an experience. From plunge to sauna to pressotherapy. The team are second to none

Matt B.

24 Sep 2023

Amazing set up with friendly and knowledgable staff supporting you. I experienced the recovery lounge with contrast therapy (hot and cold), red light therapy and pressotherapy. The guys were super friendly and let me try the oxygen therapy experience as well. Highly recommend experiencing what Cardiff Wellness lounges have to offer, a fantastic and affordable facility to meet your recovery goals or support with your training goals. I'll most definitely be returning.

Huw D.

31 Aug 2023

Only an hour drive away from Llanelli I find myself at The Wellness Lounge Cardiff. I park up in a free space and I'm greeted by the Boss. Im booked in for a massage with Paul and then I have time in the hot/cold therapy room as well as being given the opportunity to test out the IPC boots and some oxygen therapy. I had a ball! The whole experience from start to finish was amazing. I've woken up feeling like a new woman! Highly reccomend, 10 million stars 🌟🌟🌟🌟🌟🌟🌟🌟

Siân G.

16 Aug 2023

Yee is a star!!!

Sara C.

19 Apr 2024

Superb

Paul j.

18 Apr 2024

first time very relaxing phillip was great and explained thoughtout. very supportive

Nadine H.

30 Mar 2024

10/10 as always 💪🏻

Ben C.

29 Mar 2024

Amazing. A great first time doing an ice bath. Waiyee was so encouraging and informative.

Matthew B.

5 Mar 2024

My first visit and it was fantastic. A gorgeous environment, really helpful & knowledgeable staff. I really enjoyed the experience

Laura C.

17 Feb 2024

Amazing experience! Went here for a bit of R&R for my birthday and it really delivered!

Treen B.

2 Feb 2024

Excellent all round service

calum r.

31 Jan 2024

Really enjoy going to the wellness lounge, i look forward to it

Brooke H.

18 Jan 2024

Great evening, feeling refreshed for the week ahead. Filip is extremely knowledgeable and helpful. We are going to make it a monthly family night.

Phoebe W.

14 Jan 2024

Great first experience at the lounge. Will definitely be revisiting. Relaxed atmosphere.

Michael J.

6 Jan 2024

Excellent. The lounge exceeded our expectations. I visited with my husband, and we both fit in the sauna, so there are no issues with size. We tried all options from the recovery lounge: sauna, cold plunge, pressotherapy and red light therapy and would highly recommend all. The small touches make a huge difference, from bringing us electrolytes whilst in the sauna, rining the bell when entering and the coaching through the cold plunge - couldn't recommend enough!

Excellent, was amazing to see the different services that the Recovery and Therapy Lounge offers- will definitely be visiting again!

Amazing experience at the Recovery and Therapy lounge! We both came as complete beginners and didn’t know what to expect. However, Filip ensured that our experience was amazing! He was attentive, informative and helped us to both achieve results we were proud of! Looking to book our next session in soon :)

Absolutely incredible experience today in the recovery lounge. They have truly thought of everything from electrolyte drinks in the sauna to little sweets by the lounger and a supply of toiletries, bobbles, goggles for the light therapy etc. Waiyee talked us through the entire session and coached us through the cold plunge which we couldn't have done without her encouragement and breathing techniques but are now complete converts! She made the entire experience all the better. Will definitely be back.

The Lounge is clean and comfortable. Filip was amazing, professional and very organised. I would go back and definitely recommend this Therapy Lounge. Duck looked great too :)

We had a fantastic service and loved our time in the therapy lounge. Filip was so encouraging, understanding and knowledgeable and the session was the perfect balance of challenging yet relaxing We will be back! Thank you

Excellent afternoon spent at the Recovery & Therapy Lounge. Professional support and monitoring of the experiences. Would recommend and enhanced by sharing the experience with family and friends.

Once we found the place it was lovely. Very friendly and made to fee at ease. Used sauna and cold water therapy. Was brilliant.

Great experience using the sauna, ice bath, pressotherapy and oxygen therapy. So well looked after by Filip who was really helpful, friendly and knowledgeable.

We had the most amazing session today ,loved the contrast therapy. Fillip was so helpful and a great host, Iv come away feeling so good will definitely be booking to come back.

I highly recommend the Recovery & Therapy Lounge. Excellent professional services as well as customer service! I have already purchased a membership so that I can continue my healing journey with help from the knowledgeable team at the lounge.

Absolutely love this treatment room. Could stay all day! So nice having your own private sauna, cold bath, red light therapy and relax area!

Entire place is astonishing, friendly staff and so many benefits that come with each therapy. Had a chance to try the cold plunge - freeeeezzzing COLD! Very good for heath though!

What a hidden gem! With top-notch facilities, friendly staff, and rejuvenating treatments like sauna, red light therapy, and pressotherapy, it's the perfect place to unwind. Personalized attention and a serene atmosphere make it an unforgettable experience. Highly recommended!

Had a wonderful time at the recovery lounge with my best friend. We used the sauna, red light therapy and pressure therapy. Filip was fab! He was so friendly, welcoming and really ensured we felt relaxed and pampered. Nothing was too much for Filip, a fantastic host for the recovery lounge - we enjoyed our time so much as the space was intimate and personal allowing us to truly relax and catch up with one another, much different to your larger commercial spas! We cannot wait to return as the facilities were fantastic and we're excited to see as more facilities become available!