Infrared Sauna Białystok

Best Infrared Saunas near me in Białystok

‎Venues offering Infrared Saunas in Białystok See map

Infrared SaunaSpa Treatments Body Wrap Body Scrub Sauna Cryotherapy

Call to book

Royal Hotel & SPA Białystok

Rynek Kościuszki 11, 15-001 Białystok, Poland

+48 85 831 18 01 +48 85 831 18 01 Call to book

Infrared Sauna

Sauna

Spa Treatments

Fitness Klub CityFit - Siłownia 24h Białystok Zielone Wzgórze

Wrocławska 20, 15-660 Białystok, Poland

+48 85 871 01 20 +48 85 871 01 20 Call to book

Magic Gym. Fitness club

Aleja 1000-lecia Państwa Polskiego 8B, 15-111 Białystok, Poland

+48 85 653 99 55 +48 85 653 99 55 Call to book

Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski

Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland

+48 576 362 713 +48 576 362 713 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Cupping

Bali Organic Spa

Pogodna 4C/lokal U8, 15-354 Białystok, Poland

+48 780 034 769 +48 780 034 769 Call to book

Remedial Massage

Ayurvedic Massage

Therapeutic Massage

Relaxing Massage

SHAPE ROOM - Depilacja Laserowa Zabiegi na Twarz i Ciało Kriolipoliza Endermologia Białystok

Wiejska 65/U9, 15-351 Białystok, Poland

+48 502 674 777 +48 502 674 777 Call to book

Body Sculpting

Men's Facial

Dermaplaning

Microdermabrasion

M&M Zdrowy Masaż - masaż i fizjoterapia Białystok

Aleja Tysiąclecia Państwa Polskiego 10/lokal 12 A, 15-111 Białystok, Poland

+48 518 219 410 +48 518 219 410 Call to book

Relaxing Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Pałacowa 7, 15-064 Białystok, Poland

+48 516 166 193 +48 516 166 193 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Wrap

Kokiri Masaż Leczniczy Białystok

42 Pułku Piechoty 41, 15-147 Białystok, Poland

+48 602 350 806 +48 602 350 806 Call to book

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Dotyk lasu - masaże i zabiegi na ciało

Upalna 1a/lok 10, 15-616 Białystok, Poland

+48 789 580 734 +48 789 580 734 Call to book

Chinese Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Papillon Masaż Kręgosłupa i Kobido Białystok

Sudecka 2/lok. 1, 15-552 Białystok, Poland

+48 511 585 100 +48 511 585 100 Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Foot Massage

Sauny Podlaskie

Zwycięstwa 23, 15-703 Białystok, Poland

+48 600 600 453 +48 600 600 453 Call to book

Infrared Sauna

Sauna

Ishiki - floating & ganbanyoku SPA

al. Jana Pawła II 59/U3, 15-753 Białystok, Poland

+48 530 895 095 +48 530 895 095 Call to book

Infrared Sauna

Sauna

Spa Treatments

SauRom Sauny Białystok - Budowa Sauny, Sauna Fińskia, Tężnie Solankowe

Hutnicza 10, 15-561 Białystok, Poland

+48 785 199 834 +48 785 199 834 Call to book

Infrared Sauna

Sauna

WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland

+48 608 344 130 +48 608 344 130 Call to book

Infrared Sauna

Body Scrub

Cryotherapy

Sauna

YASUMI

naprzeciw Hotelu Podlasie, 42 Pułku Piechoty 35/lok.2, 15-181 Białystok, Poland

+48 603 606 490 +48 603 606 490 Call to book

Infrared Sauna

Cryotherapy

Spa Treatments

Body Scrub

RELAX - Rodzinne Centrum Fitness Łukasz Torebko

Księdza Aleksandra Syczewskiego 8/LOK 1B, 15-139 Białystok, Poland

+48 507 939 536 +48 507 939 536 Call to book

Siłownia i fitness klub - ATLETA Białystok

Bartosza Głowackiego 14, 15-839 Białystok, Poland

+48 85 652 18 26 +48 85 652 18 26 Call to book

Convenience Fitness Club

Józefa Chełmońskiego 54, 15-195 Białystok, Poland

+48 572 817 730 +48 572 817 730 Call to book

Sports Club "Dojlidy"

Plażowa, 15-502 Białystok, Poland

+48 85 743 32 23 +48 85 743 32 23 Call to book

Fitness Club Zdrofit Białystok - Wrocławska

Wrocławska 51b, 15-644 Białystok, Poland

+48 531 916 172 +48 531 916 172 Call to book

Personal Training

Villa Beauty. Clinic dermocosmetic

Podleśna 11, 15-227 Białystok, Poland

+48 85 742 74 67 +48 85 742 74 67 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Body Sculpting

DobraKosmetyka

Rumiankowa 14, 15-665 Białystok, Poland

+48 85 875 51 48 +48 85 875 51 48 Call to book

Infrared Sauna

Body Scrub

Sauna

RIO Wellness Club

Antoniukowska 56/035, 15-845 Białystok, Poland

+48 790 388 388 +48 790 388 388 Call to book

Personal Training

Sauna Dojlidy

Plażowa 1, 15-502 Białystok, Poland

+48 699 677 617 +48 699 677 617 Call to book

Infrared Sauna

Spa Treatments

Sauna

fitness club Maniac Gym Białystok

Warszawska 79A, 15-201 Białystok, Poland

+48 85 740 69 31 +48 85 740 69 31 Call to book

Sauny Białystok

Upalna 1A, 15-660 Białystok, Poland

+48 692 400 560 +48 692 400 560 Call to book

Infrared Sauna

Sauna

Infrared Sauna FAQs

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

Can I book an infrared sauna online?

Yes, with Fresha you can book infrared sauna sessions online 24/7. Browse studios near you, choose your session length and confirm instantly.

How do I find infrared sauna providers near me?

Use Fresha to browse infrared sauna studios and wellness centres near you. Filter by location, price and availability to find the right provider and book instantly.

Are there infrared sauna studios open on Sunday near me?

Yes, some infrared sauna providers are open on Sundays. Browse Fresha to find studios near you with Sunday availability.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

What are the benefits of infrared saunas?

Infrared sauna sessions are associated with improved circulation, muscle recovery, stress reduction, detoxification through sweating, improved sleep, skin health, and potential cardiovascular benefits. Regular use is popular among athletes and wellness enthusiasts.