Meilleurs saunas infrarouges à proximité à Altona Meadows, Melbourne

First visit today and I tried the compression boots and traditional sauna - amazing! The place is beautiful and the team have done a great job. Keen to try the ice bath next 😊💪🏽

Vanessa D.

15 Jan 2026

Really great service. It was my first time trying an infrared sauna. I've always used traditional dry saunas before, and I found this to be a very nice experience. I'd been told infrared saunas don't heat up very much, but because of the infrared, you just miraculously start sweating. This seemed quite wrong to me. I definitely got that really nice blast of heat that I like from a traditional sauna -- maybe not quite as intense? -- but I feel like I'd have to go directly from a traditional sauna into an infrared sauna to notice the difference.

Ken M.

18 Sep 2024

Elise is amazing at all beauty services! Best lash lift I’ve ever had.

sophia t.

19 Dec 2025

Great to hit the ice bath on such a hot day

Mike W.

27 Jan 2026

Love Elise, such a beautiful girl who truly cares for all her clients and works magic with her techniques. Treat yourself and go to Elise!!! Best in the west 💕

Monique T.

11 Dec 2025

Legends must try

Mike W.

25 Jan 2026

Amazing customer service and great facilities 🙌🏼

Monique B.

23 Jan 2026

As always amazing

Evie S.

29 Nov 2025

Love the authenticity and passion of Elise. She’ll make you feel comfy as soon as you meet her. Really works hard and is the best you can find in the west, everyone will agree as there is a reason she has so many clients here. I would travel far for her expertise and work ethic. So happy I found her and I’m excited for her to continue growing her beautiful brand.

Monique T.

9 Sep 2025

Clean and always with great service

Paulo D.

21 Jan 2026

Great experience

Mike W.

20 Jan 2026

Five stars ⭐️⭐️⭐️⭐️⭐️ every time

Martina K.

28 Aug 2025

Absolutely amazing 10/10 no faults

Monique P.

16 Jan 2026

Elise is awesome. We always have a great chat 😁

Martina K.

26 Aug 2025

Amazing! Kathy made me feel very comfortable from the very start, making sure I knew where everything was. Definitely coming back :)

Charlene L.

11 Jan 2026

Best brows and lashes in the BIZ!

I visited Aspire Recovery today for Pilates followed by the compression boots and infrared sauna, and honestly… it was amazing! The whole experience was so relaxing and exactly what my body needed. The staff are incredibly friendly and make you feel welcomed the second you walk in. The space itself is beautiful, clean and so peaceful, the perfect place to unwind and reset. I already can’t wait to go back. Highly recommend!

Amazing as always!

Amazing experience. The staff are always friendly and happy to answer questions I had. Decked out to a relaxing, enjoyable environment. The ice bath has been so beneficial for my back injury as well as the leg compressions and infrared sauna. Go check it out!

This Melbourne point cook wellness centre is phenomenal. Spotless, modern space with welcoming staff (Kathy is an absolute doll ) who give great recovery tips. The ice baths deliver an invigorating plunge + endorphin hit. Sauna contrast therapy melts away stress and loosens muscles beautifully. Compression suits feel like a deep-leg massage, speeding recovery. Red light therapy leaves my skin glowing and boosts energy. Real results every session – perfect for athletes or self-care lovers. Already convinced my friends! 10/10 💪🧊🔥💕❤️💕

Professional, punctual, really friendly. A very positive experience.

Beautiful space, lovely staff, clean facilities, can’t wait to book again!