Meilleur gymnase et fitness à proximité Padstow, Sydney

Always a great experience at BT, highly recommend going, thanks Guys 🙏

Ciaran M.

10 Feb 2024

Always amazing 🔥

Belinda M.

25 Apr 2024

Training with Jo at Natural Strength has improved my strength and fitness and only takes one hour a week. Women over 60 years of age (as I am) would benefit training with Jo.

Wendy T.

31 May 2023

Enjoyed the PT session very much - when I had finished that is - as I worked quite hard and was dripping with sweat! Never would work at such an intensity if I was training by myself so PT sessions are great and you realize the level you can achieve when coached/coerced!

Wendy T.

23 Apr 2024

Finished off the Active Autumn challenge feeling strong 💪🏼 Tash pushes each session to new limits!

Shelby M.

25 Apr 2024

Great workout. Enjoyed the tuition and advice relating to alternate exercises for upper body (shoulders, biceps and back). Sometimes using hand weights is easier on the hands!

Wendy T.

16 Apr 2024

Back to back sessions left my legs burning 🔥

Shelby M.

23 Apr 2024

Really worked the legs and glutes today and I can feel the strength increasing - which is great!

Wendy T.

9 Apr 2024

Back to back sesh this week really got me feeling the burn!!

Sue J.

23 Apr 2024

Enjoyed the workout very much - feeling quite tired afterwards which means I WORKED HARD!

Wendy T.

19 Mar 2024

Back after a week-long break, Natasha definitely makes up for lost time. LOVED this weeks sessions

Sue J.

22 Apr 2024

Great pt session with Joe working on the lower half of the body, ie legs and glutes and at the same time thinking of keeping the core engaged. I certainly wouldn't work that hard except for the encouragement by the pt trainer Joe! Can certainly feel the legs and glutes today.

Wendy T.

15 Mar 2024

Left feeling strong after todays session 💪🏼

Shelby M.

17 Apr 2024

The P/T session on Tuesday focussed on the upper body, in particular muscles of the back as well as biceps. Was pushed by Joe during the P/T, as usual however today I can 'feel' the back and biceps. This means the session was 'fantastic' and I am very pleased Joe encouraged and pushed me!

Wendy T.

5 Mar 2024

Best in the business 🤍

Shelby M.

16 Apr 2024

My sessions are a weekly delight—engaging and enjoyable! Highly recommend 💕 Love it

Belinda M.

11 Apr 2024

Had a great personal training session with Joe. Joe increased the weight/s for the sets and although hard work I know it pays off with an increase in my bone density readings and an increase in muscle strength. Perfect for a woman in her 60s!

Wendy T.

27 Feb 2024

Loved the glute focus. Booty burn this week!

Shelby M.

11 Apr 2024

Had a personal trainer session with Joe on Tuesday morning and I accomplish so much during the session and work out. No time is lost between sets and moving onto the next piece of equipment. A great workout thanks to Joe.

Wendy T.

23 Jan 2024

Plank hold finisher was a great way to challenge to body & mind! 💪🏼

Shelby M.

9 Apr 2024

Great experience! Corrine made me feel very welcome. I used the infrared sauna and ice bath, great for recovery. The facilities were clean and modern. Will definitely be back.

I recently visited the Benessere Terme and tried out their sauna and ice bath. I must say, it was an incredible experience! The sauna was just the right temperature and had a great aroma. The ice bath was also refreshing and invigorating. The staff were very friendly and helpful throughout my visit, making the whole experience even better. I highly recommend the sauna and ice bath at Benessere Terme for anyone looking for a relaxing and rejuvenating experience.