Meilleurs centres de fitness et de récupération à proximité à Territoire fédéral de Kuala Lumpur

Great session as always with Coach. We drilled 1) one leg balance, 2) RDL, 3) cossack squat (my new favourite), 4) weighted squat. Overall feeling stronger with better mobility. Thanks Coach!

Zatalini Z.

7 Mar 2025

Fantastic first experience here, love how much results I got just from my first session. Planning to make this a monthly routine

Rynnaas A.

21 Jun 2025

Today we repeated some good drills to increase load and familiarise ankle mobility. 1) goblet squat, 2) single leg RDL, 3) lunge. Happy with my progress for lunge - able to perform dynamic movement with less restriction to ankle, less hip hinge. Finished off with bare barbell CJ and Snatch. Can execute both in standing position, bench support no longer needed.

Zatalini Z.

14 Feb 2025

Best things to do to start my day ! 😘 Having a totally the best time at here and very relaxing

Amalya N.

31 May 2025

Superb session, focused on lower body loading and really strengthening the posterior chain. Did goblet squat, raised push-up, RDL, assisted lunge. Thank you thank you Coach Shan, with you I am progressing well!

Zatalini Z.

11 Feb 2025

The treament was great and fast

Ain N.

27 Mar 2025

Amazing experience

Tahoora I.

15 Feb 2025

Staff was polite and friendly. I had problems with my thighs. After the stretch, the tightness and sore from the thigh was highly relieved

Great service & good venue

It was very good as I learnt to understand my body and injury recovery requirements better. The strength development and stretching guidance from Shan was very helpful to ease my shoulder nerve impingement issue without the more temporary massage solutions which I have been using in the past.

The Flexologist team—shoutout to Mathes and crew—and it’s been a total game-changer. They have this super intuitive way of adjusting posture that doesn’t involve any of that painful, forceful stuff. Everything feels slow, intentional, and actually pleasant (who knew stretching could be relaxing?). It’s like they know exactly how far to go without pushing it too far. I leave each session feeling more aligned and at ease than when I walked in. Big fan of their gentle, smart approach.

Very good experience on the first visit. 👍👍 Service was excellent.

Week 5 ACL recovery: Bending at 95° with tension at the patellar tendon. Wound is healing and I'm able to walk without much support.

Diana is awesome - she’s a gem of a therapist

The exercise was great but even though after the release I still feel a lot of pressure on my right knee when I’m walking and standing. And this week it’s seems to be getting worse all of a sudden. I do stretch my legs after sitting for long but it still feels a lot on the right knee.

⭐️⭐️⭐️⭐️⭐️ I recently had a facial treatment at Paddle B with Olivia, and I couldn’t be happier with the experience. Olivia was warm, professional, and incredibly knowledgeable about skincare. From the moment I arrived, she made me feel relaxed and at ease. She took the time to ask about my skin concerns and tailored the treatment to my specific needs, leaving my skin feeling refreshed, hydrated, and glowing. The whole experience felt luxurious and thorough, and I appreciated her attention to detail and personalized recommendations. I highly recommend Olivia

Very good

Incorporating both physio and pt is effective. we started with physio first which helped to reduce the tension in my lower back and neck. After that was pt. During this time, I felt that the lower back was less irritated even though we did rdl which previously strained my lower back. I felt with the reduce weights particularly for the rdl did reduce the stress on my lower back. After the work out, the lower back was fine. No aching pain. Sleeping on my back was fine and the next day at work, although I was sitting on the chair for apprx 10hrs, there was no shooting pain

My first time and it was really good, love the firmness of pressure point.