Meilleurs centres de fitness et de récupération à proximité à Londres

✨ EXION Face & Body - 30 Minutes

40 min

(NEW) 🔥 Double area EMSculpt Neo session (save £50)

45 min

EMFace (2 areas)

30 min

EMSella

30 min

First timers Introductory stretch

50 min

Emergency Call Out

1 h

PT Consultation

15 min

InBody Body Composition Scan

5 min

AquaStretch with Lynda

30 min - 1 h

Youth Disability Pool Therapy

30 min - 1 h

AquaStretch with The Team

30 min - 1 h

DETOX PACKAGE: JOINT MANIPULATION & HIJAMA (WET CUPPING) (PROMOTION: USUALLY £80.00)

30 min

PAIN MANAGEMENT & REHABILITATION (PROMOTION: USUALLY £140.00)

1 h

OPTIMUM POSTURE CORRECTION (PROMOTION: USUALLY £140.00)

1 h

Dry Cupping

30 min - 1 h

Consultation

15 min

Hot or cold stone massage

30 min - 1 h 30 min

Dry Needling (acupuncture)

30 min - 1 h

Consultation and patch test

1 h

Head Spa

35 min - 1 h 45 min

Dry Cut

10 min - 30 min

Extensions

40 min - 1 h

IV Drip

45 min - 1 h 15 min

CRYOTHERAPY CHAMBER

5 min

FINNISH SAUNA

1 h

INFRARED SAUNA WITH RED LIGHT THERAPY

30 min

10 Day Volume Top Up

50 min

Freestyle Lash Set

2 h

Removal

20 min

Wet lash look

2 h

First Treatment/consultation 45-60mins

1 h

Sports Massage/Deep Tissue Massage 60mins

1 h

Sports Massage/Deep Tissue Massage 45mins

45 min

Sports Massage/Deep Tissue Massage 30mins

30 min

CONTOURA MY BODY COURSE OF 8 SESSIONS WITHOUT FAT DISSOLVING (£800)

1 h 30 min

COURSE OF 8 SESSIONS FACIAL CONTOURING (£450)

1 h

POLYNUCLEOTIDE SKIN BOOSTER (£150)

30 min

VITAMIN B12 INJECTION

20 min

75 Minute Haircut for new clients

1 h 15 min

*New Client* Colour Consultation

30 min

60 Minute Haircut

1 h

Colour and Style 90min

1 h 30 min

FORM Stretch Therapy 60 Minutes

1 h

30 minute Deep Tissue

30 min

Rehab 30'

30 min

Form Deep Sports Reset 45'

45 min

Home Visits

1 h - 2 h

Lower Body Reset

1 h - 1 h 30 min

Sports Massage

1 h - 2 h

Deep Tissue Massage

1 h - 2 h

Elite Individual Session

1 h

Relaxation 60

1 h

Sports Massage 60

1 h

Full body MOT

1 h 30 min

Deep Tissue massage 60

1 h

Dry Brushing (MLD)

1 h 30 min

Specific Area Cupping & massage

1 h

Pregnancy Massage

1 h 30 min

120 Min Deep Tissue Massage

2 h

Tea With Tony

15 min

Option C: Concierge Fascia Reset Intensive

1 h

Postural Recalibration & Movement Therapy™

1 h

Complimentary

1 h

(30mins) 1:1 Private Tennis Session

30 min

1:1 PRIVATE TENNIS TRIAL SESSION OPTIONS

30 min - 2 h

(45mins) 1:1 Private Tennis Session

45 min

(60mins) 1:1 Private Tennis Session

1 h

Initial Consultation

45 min

Follow-up Assisted Stretching

1 h

Women's Infrared Sauna - Solo Recharge

15 min

Cupping

30 min

MG’s 45:45 Taster!

45 min

Full Body Reset

1 h 45 min

MG’s “Physio” Taster!

1 h

Pain Relief / Injury

45 min - 1 h 30 min

Deep Tissue Massage

1 h 15 min - 1 h 45 min

Sports Massage

1 h - 1 h 45 min

Maderotherapy & Lymphatic Drainage

1 h 15 min - 1 h 30 min

Abdominal & Deep Colon Massage

35 min

Osteopathy First Appointment

45 min

Osteopathy Follow Up Treatment

30 min

Osteopathy Extended Appointment

45 min

Sports Massage

30 min - 1 h 30 min

Pack of 6 sessions

1 h

15min

15 min

Deep Tissue Massage

1 h - 2 h

1 Hour PT Session

1 h

30 min PT Session

30 min

1:1 S&C session

1 h

10x 1:1S&C session

45 min

Initial Consultation

1 h

Pre and Post-exercise massage

15 min

Free consultation

50 min

Bulk Personal Training Sessions

50 min

120 minute Sports Massage

2 h

90 Minute Sports Massage

1 h 30 min

60 minute Sports Massage

1 h

45 minute Sports Massage

45 min

Pregnacy Massage

30 min - 1 h

Express Massage

30 min

Physiotherapy *(Only available at our studio in EastDulwich)

1 h - 1 h 30 min

Manual Lymphatic Drainage Massage (MLDM)

1 h

Cupping Therapy

1 h - 1 h 30 min

Trigger Point Massage

1 h - 1 h 30 min

Assistant stretching

45 min - 1 h

Therapeutic massage + 30 mins Assisted stretching

1 h 30 min - 2 h

Sports Massage

30 min - 2 h

Swedish Massage

30 min - 2 h

Chakra Massage

30 min - 1 h 30 min

Therapeutic Massages

30 min - 2 h

Deep relaxation relaxing back

30 min

Full leg deep cleansing

1 h

Pink Diamond Experience: A Journey of Joy and Relaxation

45 min

Mini Facial

30 min

Shamanic Sound Therapy and Energy Healing

1 h 30 min

*New Client* Colour Consultation

30 min

Colour and Cut (135 Min)

2 h 15 min

Cut and Colour (165 Min)

2 h 45 min

Pranayama (meditation/breath work)

35 min - 1 h

Sports Massage

1 h

Naturist Sport Massage

1 h

Signature core + facial/body and Treatment room

1 h 30 min

Remedial massage

45 min

45 min session

45 min

Sciatic/ back pain

45 min

30m session

30 min

Follow up sports massage treatment 60mins

1 h

Follow up sports massage treatment 45mins

45 min

Pregnancy massage (prenatal or post partum)

1 h

Sports massage 30mins (existing clients)

30 min

Bodycheck & treatment plan

45 min

Sports therapy/deep tissue massage/rehab

30 min - 1 h

Tennis coaching

1 h

Personal Training (private Gym)

55 min

Boxing - Combat

35 min

Highlights half head

2 h 30 min

Coaching

1 h

Blow Dry

45 min

Balayage

3 h

ND Music Fitness – Personal Session

1 h

ND Personal Pilates Session

1 h

Ultra Tesla Seat – 8 Sessions Package

30 min

4-Step Body Wrap – 6 Sessions Package

1 h

Academy session

1 h

Single 1 to 1 Session

1 h

60 Min

1 h

Small Group Yoga

1 h

Workplace Wellness Yoga

45 min - 1 h

Assisted Stretching (Studio Only)

1 h - 1 h 15 min

Physiotherapy

45 min - 1 h

Sports Massage

30 min - 1 h

Emotion Release Therapy

50 min - 55 min

Man Facial

1 h

Treatment review

20 min

Swedish / Deep Tissue Massage

1 h - 1 h 30 min

1 Hour Private Online Session

1 h

1 Hour Group Private

1 h

1 Hour Private Session

1 h - 1 h 30 min

10 x 1.5 Hour Private Package

1 h 30 min

Tuina Massage

30 min - 1 h 30 min

Acupuncture

30 min - 1 h 30 min

Deep Tissue Massage

30 min - 1 h 30 min

Healing Tuina Massage

30 min - 1 h 30 min

Trigger Point Massage

1 h - 1 h 30 min

Cupping Therapy

1 h - 1 h 30 min

Assistant stretching

45 min - 1 h

Swedish Massage

1 h - 1 h 30 min

Cupping Therapy

1 h - 1 h 30 min

Assistant stretching

45 min - 1 h

Trigger Point Massage

1 h - 1 h 30 min

Therapeutic massage + 30 mins Assisted stretching

1 h 30 min - 2 h

Intro Offer £100 ( 2 X private classes )

55 min

Online 2-1 Duet Pilates

55 min

Private Pilates / PT Home Visit

1 h

Online Private Reformer / Equipment Pilates class (55 mins)

55 min

Yoga for runners

1 h

Strength & Stretch with Shalarm and Martina

1 h 30 min

Slow flow yoga

1 h

Sport rehab

1 h

Acupuncture

45 min

Pregnancy Massage

1 h

Cupping

30 min

Yoga & Meditation (One-On-One)

1 h

Tai Chi / Qi Gong (One-On-One)

1 h

Compression Therapy (Body Ballancer) Follow-up (60 Mins)

1 h

LPG Endermologie

35 min

Sciatica nerve compression pain

50 min

Deep tissue massage

1 h

Frozen Shoulder/ Adhesive Capsulitis

1 h

Sports Massage

1 h

Training Session - 1 hour

1 h

Training Session - 30min

30 min

Haircut

45 min

Shockwave including Physiotherapy

15 min

First Osteopathy Consultation & Treatment

30 min - 45 min

First Physiotherapy

30 min - 45 min

Bespoke Personal Training

1 h

Online Session

1 h

Boxing Based PT (Clapham)

1 h

Boxing Based PT (Wimbledon Racquets)

1 h

Director Cut haircut ,wash and style

1 h

Junior cut

1 h 45 min

Scissors cut

40 min

Apprentice

1 h

Foils full head

2 h 30 min

Colouring Foil Work

2 h

Colouring Roots Painted

2 h

Blow Dry

40 min

Tough mummies

45 min

Break

1 h

Mini pt

30 min

Training for two

45 min

Hyperice Recovery: Compression & Percussion Therapy

25 min - 1 h 5 min

Infrared Sauna (20-min)

20 min

Infrared Sauna (40-min)

40 min

1 Hour PT Session

1 h

MAT NX Stim

1 h

90 minutes Muscle Activation Techniques

1 h 30 min

90 minute Muscle Activation Techniques session

1 h 30 min

60 minutes Muscle Activation Techniques

1 h

Injury Assessment

30 min

Personal Training

1 h

Dry Needling add on

5 min

Medical Acupuncture

30 min

Taster Session

30 min - 1 h

Massage Treatment

30 min - 1 h 30 min

Bootcamp

1 h

1 HR Personal training session

1 h

45 Minute 1-1 PT SESSION

45 min

Fitness classes

45 min

Free consultation

45 min

Personal Training

1 h

Assistant stretching

45 min - 1 h

EMS Trial Session

45 min

20 EMS Sessions

30 min

10 EMS Sessions

30 min

Mobile Lymphatic Drainage Face Massage with EMS Tools- I Come To You

1 h 10 min

Lymphatic Drainage Face Massage – with EMS Tools

50 min

Mobile Lymphatic Flow Hands-Only Face Yoga Massage- I Come To You

1 h 10 min

Lymphatic Flow — Hands-Only Face Yoga Massage

50 min

Physiotherapy

30 min - 1 h

Deep Tissue - Sports Massage

30 min - 1 h 30 min

Shockwaves Therapy

30 min

TECAR Therapy - Diathermy - Winback Back4

30 min - 1 h

Sports Massage

1 h

Relaxing Full-Body Massage

15 min

Swedish Massage

15 min

Relax Massage

15 min - 12 h

Deep Tissue Massage + Stretching Therapy

1 h 30 min - 2 h

Assisted Stretching & PNF Therapy

1 h

Muscle Relaxation & Recovery

1 h - 1 h 30 min

Sport Massage + Stretching Therapy

1 h 30 min - 2 h

MG’s 45:45 Taster!

45 min

Full Body Reset

1 h 45 min

MG’s “Physio” Taster!

1 h

Pain Relief / Injury

45 min - 1 h 30 min

Consultation

1 h

Hyperbaric Oxygen Therapy

1 h

Red Light Therapy

20 min

Infrared Sauna

30 min - 1 h

Assistant stretching

45 min - 1 h

Trigger Point Massage

1 h - 1 h 30 min

Cupping Therapy

1 h - 1 h 30 min

Therapeutic massage + 30 mins Assisted stretching

1 h 30 min - 2 h

OPTIMUM POSTURE CORRECTION (PROMOTION: USUALLY £140.00)

1 h

DETOX PACKAGE: JOINT MANIPULATION & HIJAMA (WET CUPPING) (PROMOTION: USUALLY £80.00)

30 min

PAIN MANAGEMENT & REHABILITATION (PROMOTION: USUALLY £140.00)

1 h

Initial Consultation for Exercise Rehabilitation

45 min

Exercise Rehabilitation

30 min - 1 h