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Best Saunas near me in Pro Hogar, Mexico City

Venues offering Saunas in Pro Hogar, Mexico City See map

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Vista jardín Urbania
Calle 15 228, Pro Hogar, Azcapotzalco, 02600 Ciudad de México, CDMX, Mexico
+52 55 5355 7134 +52 55 5355 7134 Call to book
Sauna
Infrared Sauna
Almaej Spa
C. Lago Mayor 62, Peralitos, Miguel Hidalgo, 11460 Ciudad de México, CDMX, Mexico
+52 56 3300 9518 +52 56 3300 9518 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
STUDIO 77 by tair
Atzayacatl 58, Tlaxpana, Miguel Hidalgo, 11370 Ciudad de México, CDMX, Mexico
+52 55 3110 9064 +52 55 3110 9064 Call to book
Manicure and Pedicure
Nail Art
Men's Manicure
Men's Pedicure
SPAcio Relajante SPA Y Belleza
Lago Izabal 29-Loc B, Torre Blanca, Miguel Hidalgo, 11280 Ciudad de México, CDMX, Mexico
+52 55 7329 1256 +52 55 7329 1256 Call to book
Sauna
Body Scrub
Spa Treatments
SPA ESSENCE CONCEPT
Salaverry 914-interior 108, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 4584 1996 +52 55 4584 1996 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Clínica de Belleza Mary Ann Spa
Sololá 349, San Bartolo Atepehuacan, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5119 1316 +52 55 5119 1316 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
ALISHA SPA
Tlaloc 48, Tlaxpana, Miguel Hidalgo, 11370 Ciudad de México, CDMX, Mexico
+52 55 4536 0780 +52 55 4536 0780 Call to book
Sauna
Spa Treatments
Body Scrub
Estética unisex la original de paris
Av. Azcapotzalco 583, San Miguel Amantla, Azcapotzalco, 02000 Ciudad de México, CDMX, Mexico
+52 55 1931 8289 +52 55 1931 8289 Call to book
Sauna
Body Scrub
Spa Treatments
LashéSpa
C. Nogal 94, Sta María la Ribera, local 202, Cuauhtémoc, 06400 Ciudad de México, CDMX, Mexico
+52 777 547 0099 +52 777 547 0099 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Casa MC Spa
Piñón 241, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 5101 3990 +52 55 5101 3990 Call to book
Sauna
Spa Treatments
Spa & clínica kinereth
Calle Riobamba Calle #748, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 9688 7691 +52 55 9688 7691 Call to book
Sauna
Cryotherapy
Infrared Sauna
Spa Treatments
DAMDAN SPA
Calz Legaria 24, Tacuba, Miguel Hidalgo, 11410 Ciudad de México, CDMX, Mexico
+52 56 1034 0543 +52 56 1034 0543 Call to book
Sauna
Spa Treatments
Ambar Spa & Therapy
Av. Insurgentes Nte. 334, Sta María la Ribera, Cuauhtémoc, 06400 Ciudad de México, CDMX, Mexico
+52 56 3012 4047 +52 56 3012 4047 Call to book
Sauna
Spa Treatments
¡Spa Barbie!
Del, C. Francisco Pimentel 84-406 C, San Rafael, Cuauhtémoc, 06470 Ciudad de México, CDMX, Mexico
+52 15563448595 +52 15563448595 Call to book
Sauna
Body Wrap
Spa Treatments
Spa Soul
Clave, Vallejo, Gustavo A. Madero, 07870 Ciudad de México, CDMX, Mexico
+52 55 1952 8548 +52 55 1952 8548 Call to book
Sauna
Spa Treatments
Body Scrub
Giovana Spa
C. Membrillo 170, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 3246 9506 +52 55 3246 9506 Call to book
Sauna
Spa Treatments
Bessences SPA
Cali 705, Lindavista Sur, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 7948 5189 +52 55 7948 5189 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Sihir spa
Av. 22 de Febrero 345C-Loc 6, Los Reyes, Azcapotzalco, 02010 Ciudad de México, CDMX, Mexico
+52 55 6467 3727 +52 55 6467 3727 Call to book
Sauna
Cryotherapy
Body Wrap
Infrared Sauna
La Bellísima Spa
Riobamba 745, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5178 2618 +52 55 5178 2618 Call to book
Sauna
Body Scrub
Spa Treatments
Clínica Integral Nature&Siluet
Neptuno 76 Acc B, San Simón Tolnahuac, Cuauhtémoc, 06920 Ciudad de México, CDMX, Mexico
+52 55 2249 7700 +52 55 2249 7700 Call to book
Sauna
Spa Treatments
Infrared Sauna
Serenity Beauty Spa Azcapotzalco
Esperanza 39, Centro de Azcapotzalco, Azcapotzalco, 02000 Ciudad de México, CDMX, Mexico
+52 55 2307 7731 +52 55 2307 7731 Call to book
Sauna
Cryotherapy
Body Wrap
Infrared Sauna
ELIZE NAILS SPA BAR
C. Cedro 180, entre Mirto y Lirio, Sta María la Ribera, Cuauhtémoc, 06400 Ciudad de México, CDMX, Mexico
+52 55 4134 3836 +52 55 4134 3836 Call to book
Gel Nail Extensions
Spa Pedicure
Nail Art
Russian Manicure
Be Spa Beauty Empowered
Av. de las Granjas 125, Jardín Azpeitia, Azcapotzalco, 02530 Ciudad de México, CDMX, Mexico
+52 55 5494 7263 +52 55 5494 7263 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Thya Spa - Clinica Cosmetologica
Ignacio Allende 107, Claveria, Azcapotzalco, 02080 Ciudad de México, CDMX, Mexico
+52 56 3542 0009 +52 56 3542 0009 Call to book
Microneedling
Lip Filler
Laser Skin Resurfacing
IPL Skin Rejuvenation
Nebula Spa
C. Mariana Rodríguez del Toro de Lazarín 26, Centro Histórico de la Cdad. de México, Centro, Cuauhtémoc, 06010 Ciudad de México, CDMX, Mexico
+52 55 4184 0487 +52 55 4184 0487 Call to book
Sauna
Spa Treatments
Cabina spa
Santiago Calle 140, Tepeyac Insurgentes, Gustavo A. Madero, 07020 Ciudad de México, CDMX, Mexico
+52 55 2453 5007 +52 55 2453 5007 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Body Mate Spa
Latacunga 719, Lindavista Nte., Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 7295 0707 +52 55 7295 0707 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Luft med spa
Wake 539, Libertad, Azcapotzalco, 02050 Ciudad de México, CDMX, Mexico
+52 55 4955 3969 +52 55 4955 3969 Call to book
Sauna
Spa Treatments
Baños Regios
Mina 177, Buenavista, Cuauhtémoc, 06350 Ciudad de México, CDMX, Mexico
+52 56 2547 6124 +52 56 2547 6124 Call to book
Sauna
Spa Treatments
Infrared Sauna
Divinas Wax
C. Guillermo Prieto 36-Loc C, San Rafael, Cuauhtémoc, 06470 Ciudad de México, CDMX, Mexico
+52 55 3713 0019 +52 55 3713 0019 Call to book
Threading
Men's Facial
Eyebrow Threading
Facial Extractions
Siluets & Prodiet Torres Lindavista
Av. Miguel Othón de Mendizábal Ote. 343-Locals D7 and D8, Nueva Industrial Vallejo, Gustavo A. Madero, 07700 Ciudad de México, CDMX, Mexico
+52 55 6802 4883 +52 55 6802 4883 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Spa Asana Terapia de Masaje - Fisioterapia
Av Plan de San Luis 524, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 7873 9101 +52 55 7873 9101 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Ndikandií - Masajes a domicilio
C. Joaquín Velázquez de León 63, San Rafael, Cuauhtémoc, 06470 Ciudad de México, CDMX, Mexico
+52 55 4685 6501 +52 55 4685 6501 Call to book
Remedial Massage
Relaxing Massage
Reflexology
Sports Massage
Barbería “Signiori Barbuti” Barber & Spa
Calz. Camarones 189, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 9054 4470 +52 55 9054 4470 Call to book
Beard Trim
Head Shave
Men's Haircut
Oripath Spa & Beauty Suc. Lindavista -Depilacion Láser
C. 17 de Mayo 215, Planetario Lindavista, Gustavo A. Madero, 07739 Ciudad de México, CDMX, Mexico
+52 55 7938 3075 +52 55 7938 3075 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
Némesis Spa
Cda. de Otavalo 15A, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 729 824 2483 +52 729 824 2483 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Dahina Spa
C. Nubia 90b, Claveria, Azcapotzalco, 02080 Ciudad de México, CDMX, Mexico
+52 55 4370 4165 +52 55 4370 4165 Call to book
Acupressure
Prenatal Massage
Lymphatic Drainage Massage
Foot Massage
DENMAR SPA
C. Riobamba 677, Lindavista Sur, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 7198 2266 +52 55 7198 2266 Call to book
Sauna
Infrared Sauna
Body Scrub
Cryotherapy
D'Pilar Spa
Guanabana 232, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 56 2649 5021 +52 56 2649 5021 Call to book
Hair Treatment
IPL Hair Removal
IPL Skin Rejuvenation
Clinica De Belleza Marr
Av. Insurgentes Nte. 1399, Guadalupe Insurgentes, Gustavo A. Madero, 07870 Ciudad de México, CDMX, Mexico
+52 55 5537 8401 +52 55 5537 8401 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Reduinfinity® Lindavista
Riobamba 737 Placita Riobamaba, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 8989 1254 +52 55 8989 1254 Call to book
Sauna
Spa Treatments
Infrared Sauna
Cryotherapy
Ayari Yoga Studio de Yoga
Palestina 142 02080, Claveria, Azcapotzalco, 02080 Ciudad de México, CDMX, Mexico
+52 55 3450 0975 +52 55 3450 0975 Call to book
Sauna
Spa Treatments
Laura Estrada (TISHA)
Nezahualpilli 7, Tlaxpana, Miguel Hidalgo, 11370 Ciudad de México, CDMX, Mexico
+52 55 6788 7128 +52 55 6788 7128 Call to book
Sauna
Spa Treatments
Inhala Spa
Nte. 54 3725, Emiliano Zapata, Gustavo A. Madero, 07889 Ciudad de México, CDMX, Mexico
+52 55 2847 0462 +52 55 2847 0462 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Zamma Spa-Masajes relajantes
Calz. Manuel Villalongín 150, Cuauhtémoc, 06500 Ciudad de México, CDMX, Mexico
+52 55 1911 4998 +52 55 1911 4998 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Samsara Spa
Nte. 25-A 48, Lindavista Vallejo III Secc, Gustavo A. Madero, 07750 Ciudad de México, CDMX, Mexico
+52 55 3879 3321 +52 55 3879 3321 Call to book
Sauna
Cryotherapy
Body Scrub
Body Wrap
Perfekt Spa
Sierravista esquina, Quito 919, Lindavista Nte., Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 4921 3366 +52 55 4921 3366 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
eSPAcio de Relajación Corporal
Polo Nte. 1, Ángel Zimbrón, Azcapotzalco, 02099 Ciudad de México, CDMX, Mexico
+52 55 8995 5035 +52 55 8995 5035 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Spa Amitlan-Yolotl
Piñón 241, Hogar y Seguridad, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 7425 4422 +52 55 7425 4422 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Baños Costa Rica
República de Costa Rica 13, Centro, Cuauhtémoc, 06000 Ciudad de México, CDMX, Mexico
+52 55 5526 6657 +52 55 5526 6657 Call to book
Sauna
Spa Treatments
Infrared Sauna
Shalom Centro de Belleza y Spa
Av. Euzkaro 20, Industrial, Gustavo A. Madero, 07840 Ciudad de México, CDMX, Mexico
+52 55 2142 0741 +52 55 2142 0741 Call to book
Life Fitness Gym Bondojito
Av. Victoria Ote. 3251, Bondojito, Gustavo A. Madero, 07850 Ciudad de México, CDMX, Mexico
+52 55 1114 9100 +52 55 1114 9100 Call to book
Centro Holistico Itzae, Spa, Masajes, Day Spa, Temazcal
Calle Independencia #101 int. 10 Col, Centro Histórico de la Cdad. de México, Cuauhtémoc, 06050 Ciudad de México, CDMX, Mexico
+52 55 2740 5971 +52 55 2740 5971 Call to book
Sauna
Cryotherapy
Body Scrub
Spa Treatments
Paxia
C. Riobamba 740, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5754 6784 +52 55 5754 6784 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Cuban Boxing School
Martha 181, Guadalupe Tepeyac, Gustavo A. Madero, 07840 Ciudad de México, CDMX, Mexico
+52 55 5759 0919 +52 55 5759 0919 Call to book
Dionne Spa
C. Alfonso Herrera 36, San Rafael, Cuauhtémoc, 06470 Ciudad de México, CDMX, Mexico
+52 55 6489 0023 +52 55 6489 0023 Call to book
LED Light Therapy
Hair Transplants
Hair Treatment
Laser Hair Removal
Spa Belle Santé
C. Riobamba 827-B, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5535 8555 +52 55 5535 8555 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
My First Spa
Calz. Camarones 00153/00000, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 1684 2532 +52 55 1684 2532 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Selene Spa
Ignacio Allende 212, Claveria, Azcapotzalco, 02080 Ciudad de México, CDMX, Mexico
+52 55 3008 8864 +52 55 3008 8864 Call to book
Threading
Microdermabrasion
Dermaplaning
Back Massage
Sports World
Av Fortuna 334, Magdalena de las Salinas, Gustavo A. Madero, 07760 Ciudad de México, CDMX, Mexico
+52 55 5752 0056 +52 55 5752 0056 Call to book
Fitness Time
Dr. Mariano Azuela 12, Sta María la Ribera, Cuauhtémoc, 06400 Ciudad de México, CDMX, Mexico
+52 55 3402 9946 +52 55 3402 9946 Call to book
Spa Consentido
Calz Melchor Ocampo 193-1ER Piso, Verónica Anzúres, Miguel Hidalgo, 11300 Ciudad de México, CDMX, Mexico
+52 55 3681 7746 +52 55 3681 7746 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
FITNESS AREA POLANCO
Lago Alberto 416-segundo piso, Anáhuac I Secc, Miguel Hidalgo, 11320 Ciudad de México, CDMX, Mexico
+52 55 6550 4751 +52 55 6550 4751 Call to book
Benessere
Buenavista 76, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 7095 0955 +52 55 7095 0955 Call to book
Full Body Wax
Men's Waxing
Bikini Wax
Back Wax
Get Spa Lindavista
Coquimbo 775, Lindavista Nte., Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5119 6195 +52 55 5119 6195 Call to book
Sauna
Body Scrub
Body Wrap
Cryotherapy
Spacio saludable Torres
Av. Miguel Othón de Mendizábal Ote. 374, Torres Lindavista, Gustavo A. Madero, 07708 Ciudad de México, CDMX, Mexico
+52 55 2325 0131 +52 55 2325 0131 Call to book
Sauna
Body Scrub
Cryotherapy
Body Wrap
ESTETICA POZOS
Jesús C. Romero 66, Héroes de Nacozári, Gustavo A. Madero, 07780 Ciudad de México, CDMX, Mexico
+52 55 5355 6150 +52 55 5355 6150 Call to book
Men's Facial
Acne Facial
Bridal Makeup
Dermaplaning
New Sport Gym
Calz de Guadalupe 290-Piso 3, Vallejo, Gustavo A. Madero, 07870 Ciudad de México, CDMX, Mexico
+52 55 5759 1486 +52 55 5759 1486 Call to book
Baños Tepeyac
Garrido y Aquiles Serdán 32, Aragón La Villa(Aragón), Gustavo A. Madero, 07050 Ciudad de México, CDMX, Mexico
+52 55 5577 0931 +52 55 5577 0931 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
KALP MUSAS
C. Eligio Ancona 143 B, Sta María la Ribera, Cuauhtémoc, 06400 Ciudad de México, CDMX, Mexico
+52 55 6993 1686 +52 55 6993 1686 Call to book
Sauna
Body Scrub
Spa Treatments
SIBARITA SPA SALON & DAY
Buenavista 162, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5119 3090 +52 55 5119 3090 Call to book
Pedicure
Manicure
Acrylic Nails
Manicure and Pedicure
CASSS AZCAPOTZALCO
Av. Azcapotzalco ext#603 int. #201, Av. Azcapotzalco 603, Centro de Azcapotzalco, Azcapotzalco, 02000 Ciudad de México, CDMX, Mexico
+52 55 7045 4859 +52 55 7045 4859 Call to book
Sauna
Spa Treatments
Salón & Spa Tao
C. Nueces 125, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 8444 7495 +52 55 8444 7495 Call to book
Sauna
Spa Treatments
Sybarite - Parque Vía Vallejo
Calz. Vallejo 1090, Sta Cruz de las Salinas, Azcapotzalco, 02340 Ciudad de México, CDMX, Mexico
+52 55 9130 7249 +52 55 9130 7249 Call to book
Makeup Service
Facial
Body Sculpting
Cellulite Treatment
Sakina Day SPA
Ignacio L. Vallarta 1 Piso 3, Consultorio 349, Tabacalera, Cuauhtémoc, 06030 Ciudad de México, CDMX, Mexico
+52 55 4452 1543 +52 55 4452 1543 Call to book
Sauna
Spa Treatments
Spa Danae
Eten 667-int B, Lindavista, Gustavo A. Madero, 07730 Ciudad de México, CDMX, Mexico
+52 56 3555 8332 +52 56 3555 8332 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
MUAH SPA AND BEAUTY
C. James Sullivan 89-C, San Rafael, Cuauhtémoc, 06470 Ciudad de México, CDMX, Mexico
+52 55 4538 9569 +52 55 4538 9569 Call to book
Sauna
Body Scrub
Spa Treatments
WC
49 local C interior, Aquiles Serdán, Aragón Inguarán, Gustavo A. Madero, 07000 Ciudad de México, CDMX, Mexico
+52 55 1493 7104 +52 55 1493 7104 Call to book
Sauna
Prestigge
Av. Miguel Othón de Mendizábal Ote. 343, Nueva Industrial Vallejo, Gustavo A. Madero, 07700 Ciudad de México, CDMX, Mexico
+52 55 5752 2157 +52 55 5752 2157 Call to book
Dermaplaning
Men's Facial
Eyebrow Threading
Bridal Makeup
Rejuvenecer Spa Lindavista
Payta 656, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 2578 2448 +52 55 2578 2448 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Arte en Uñas & Spa Azcapotzalco
Irapuato 7, Claveria, Azcapotzalco, 02080 Ciudad de México, CDMX, Mexico
+52 55 1842 9487 +52 55 1842 9487 Call to book
Makeup Service
Chemical Peel
Eyebrow Threading
Facial Extractions
Energy Parque Vía Vallejo
Calz. Vallejo 1090, Sta Cruz de las Salinas, Azcapotzalco, 02340 Ciudad de México, CDMX, Mexico
+52 55 5586 8279 +52 55 5586 8279 Call to book
Lotus SPA Studio
Melchor Ocampo 193, Local J-08B, Verónica Anzúres, Miguel Hidalgo, 11300 Ciudad de México, CDMX, Mexico
+52 55 5801 4887 +52 55 5801 4887 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
MASOTERAPIA LINDAVISTA
Av. Montevideo #495, Lindavista Sur, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5752 2703 +52 55 5752 2703 Call to book
Reflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Spacio Saludable Torres
Av. Miguel Othón de Mendizábal Ote. 374 Fracc, Torres Lindavista, Gustavo A. Madero, 07708 Ciudad de México, CDMX, Mexico
+52 55 5119 3683 +52 55 5119 3683 Call to book
Sauna
Body Wrap
Cryotherapy
Infrared Sauna
Ananda Spa CDMX
06070, Balderas 44-211, Colonia Centro, Centro, Cuauhtémoc, 06050 Ciudad de México, CDMX, Mexico
+52 55 3116 6290 +52 55 3116 6290 Call to book
Sauna
Spa Treatments
Ribarons Spa Vip Mexico
C. Cedro 269, Sta María la Ribera, de la Riba, Cuauhtémoc, 06400 Ciudad de México, CDMX, Mexico
+52 55 1610 6887 +52 55 1610 6887 Call to book
Sauna
Infrared Sauna
Spa Treatments

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$180 and MX$1,450.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in Pro Hogar with Fresha

Discover the top-recommended spa therapists for your next appointment in Pro Hogar. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We’re your shortcut to a haircut, or the ahh in your massage.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters. They’re detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Pro Hogar from MX$180 to MX$1,450. Use our free mobile app, and rebook your sauna sessions in a hot second.

And we’re not only operating in Pro Hogar, Mexico. We’ve expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha’s free booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.