Personal Training Rural Silesian Voivodeship

Best Personal Trainers near me in Rural Silesian Voivodeship

‎Venues offering Personal Trainers in Rural Silesian Voivodeship See map

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GET FIT GYM

Kościuszki 10B, 34-350 Węgierska Górka, Poland

+48 666 185 455 +48 666 185 455 Call to book

Xtreme Fitness

Wojska Polskiego 22, 43-251 Pawłowice, Poland

+48 666 638 805 +48 666 638 805 Call to book

Municipal Sports and Recreation

Szkolna 8a, 43-365 Wilkowice, Poland

+48 33 488 30 03 +48 33 488 30 03 Call to book

Trener Personalny Paweł Kokot

Nadrzeczna 2, 42-125 Biała, Poland

+48 536 810 932 +48 536 810 932 Call to book

Personal Training

FIT PRZEMIANA

Śląska 3, 42-350 Pińczyce, Poland

+48 515 410 078 +48 515 410 078 Call to book

Personal Training

Tomaszewski Maksymilian Maxogym

Bystra 5, 34-326 Pietrzykowice, Poland

48784027452 48784027452 Call to book

Personal Training

Fitness ZONE

Krakowska 42, 43-340 Kozy, Poland

+48 570 750 740 +48 570 750 740 Call to book

FIZJO&SPORT Rehabilitacja Bystra

Klimczoka 80, 43-360 Bystra, Poland

+48 603 432 772 +48 603 432 772 Call to book

Chiropractic

Physical Therapy

Dry Needling

Dietetyk i Trener Personalny - Aleksander Gorol

Główna 48, 42-287 Babienica, Poland

+48 535 113 670 +48 535 113 670 Call to book

Personal Training

Perfect Body Studio EMS

Bielska 21, 43-340 Kozy, Poland

+48 669 823 052 +48 669 823 052 Call to book

Marta Stryczek Trener Personalny Dietetyk

Wojska Polskiego 22, 43-251 Pawłowice, Poland

+48 662 196 346 +48 662 196 346 Call to book

Personal Training

Born 2BE Strong

Powstańców Śląskich 16/17, 42-286 Koszęcin, Poland

+48 730 770 067 +48 730 770 067 Call to book

Personal Training

Amadeusz Trzepizur - Trener Personalny / Trener Online / Masażysta

Kołaczkowice 120a, 42-120 Kołaczkowice, Poland

+48 880 612 360 +48 880 612 360 Call to book

Personal Training

Trenerka personalna "Fit frelka"

Kopaniny 40, 43-175 Wyry, Poland

+48 666 385 555 +48 666 385 555 Call to book

Personal Training

Studio treningu personalnego - Michał Świerkot

Grottgera 19, 43-241 Łąka, Poland

+48 668 521 013 +48 668 521 013 Call to book

Kuboszek Fitness Clinic

Cieszyńska 12, 43-520 Mnich, Poland

+48 695 831 622 +48 695 831 622 Call to book

Personal Training

Fizjoterapia i Trening Bartosz Jarczok / Trener Biegania

Wapienicka 24, 43-518 Ligota, Poland

+48 451 254 498 +48 451 254 498 Call to book

Remedial Massage

Therapeutic Massage

Sports Massage

Krystian Olma - trener personalny, trener medyczny

Korzeniowskiego 2, 43-518 Ligota, Poland

+48 606 918 697 +48 606 918 697 Call to book

Personal Training

Strong Woman Klub Fitness dla kobiet

Golasowicka 2, 43-253 Pielgrzymowice, Poland

+48 607 754 075 +48 607 754 075 Call to book

Gabinet Fizjoterapii Bartosz Adamowicz

Świętego Wojciecha 48, 43-331 Dankowice, Poland

+48 660 324 327 +48 660 324 327 Call to book

Dry Needling

Chiropractic

Physical Therapy

Dawid Kmieć - Trener Personalny

Długa 50, 42-130 Wręczyca Mała, Poland

+48 663 943 682 +48 663 943 682 Call to book

Personal Training

Harmonia Ciała - Medyczny Trening Personalny

Korzeniowskiego 2, 43-518 Ligota, Poland

+48 606 918 697 +48 606 918 697 Call to book

Personal Training

HomeFit3D

Jagiellońska 19, 43-410 Kończyce Małe, Poland

+48 883 003 779 +48 883 003 779 Call to book

LKS Sparta Nowa Wies

Lipowa 52, 42-125 Nowa Wieś, Poland

+48 601 404 143 +48 601 404 143 Call to book

CLUB PREMIUM BERNAS FITNESS

Pszczyńska 429A, 43-176 Gostyń, Poland

+48 517 951 450 +48 517 951 450 Call to book

Avocado Studio Zdrowego Ruchu Agnieszka Cinal

Wyzwolenia 57, 44-237 Stanowice, Poland

+48 505 231 606 +48 505 231 606 Call to book

Xtrening - Studio Treningu Personalnego i Krioterapii

Bielska 35a, 43-384 Jaworze, Poland

+48 663 665 565 +48 663 665 565 Call to book

Personal Training

Personal Training FAQs

Are there personal trainers available right now near me?

Use Fresha to find personal trainers with availability today. Filter by date and time to see who's free and book on the spot.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What are the benefits of working with a personal trainer?

Working with a personal trainer accelerates progress toward fitness goals, reduces the risk of injury through proper technique, provides accountability and motivation, ensures efficient use of training time, and delivers expert programming adapted to your specific needs.

How often should I train with a personal trainer?

This depends on your goals and budget. Many clients train with their PT 1-3 times per week, supplementing with independent sessions. Even monthly check-ins with a trainer to adjust programming can be highly effective for experienced exercisers.

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.