Best Physical Therapy near me in Swanmore, Southampton

My experience at First Choice Therapy was great! Daisy was very helpful and friendly in helping me with my lower back pain. She asked me a few good questions to assist with the problem and gave me a few home exercises to do that really help with restoring my back to normal. I really appreciated her friendly and helpful attitude towards me and I was comfortable throughout the whole process. I would highly recommend First Choice Therapy to fellow friends/family.

Adrian S.

3 Dec 2024

Excellent leg sports massage combined with Shockwave Therapy, would definitely recommend 10/10 !!

Glen M.

23 Mar 2024

I've been attending First Choice Therapy for a while now for a shoulder and neck injury which was causing me a great deal of pain and discomfort as well as affecting my quality of sleep. I was having to take pain killers on a regular basis which is not something I do unless really necessary. After the first couple of sessions there was a noticeable improvement and at each subsequent session there has been further improvement. This has resulted in improved sleep, better mobility in my shoulder and no pain killers! Excellent result for me.

Samantha W.

8 Feb 2022

Keeps my pain in check and is improving it each visit. Very happy with my treatment and I'm in considerably less pain than I was when I first visited First Choice Therapy.

Samantha W.

31 Aug 2021

I've chosen to do a course of sport massage from Lewis, this was session 3 and I'm really feeling the benefit. I felt great from the 1st session,( my neck/shoulder pain was alleviated immediately) but feel the investment of a regular massage is having a huge positive impact on both my physical and my mental health. Looking forward to my next one already.

sarah z.

7 May 2021

I have been visiting First Choice Therapy every week or every two weeks for several months now and have gained huge benefits for my neck and shoulders, which feel much freer and I have less pain. Because I have a neck injury going back over forty years, I will probably continue my two-weekly visits for deep-tissue massage and joint manipulation forever! I also occasionally receive dry-needling treatment. I highly recommend Lewis, who is extremely professional, thorough and friendly and carefully follows the COVID-19 rules for patients' and his own safety.

Beverly L.

29 Mar 2021

I have just had my 3rd appointment and am so pleased that Lewis has managed to sort out my ciatica that I have been living with for a few years. I would definitely recommend First Choice Therapy, Lewis is very welcoming and made me feel at ease from the start.

LISA B.

2 Feb 2021

Just had my first massage at first choice therapy. Lewis was great - he managed to get a years worth of stress out of my shoulders :-) I would definitely recommend and will certainly be rebooking soon!

Jo L.

9 Dec 2020

Very thorough sports massage for my legs and back. 👊

Russell N.

11 Nov 2025

Thank you Lewis

Christina A.

6 Nov 2025

Very welcoming and explained everything.

richard s.

29 Sep 2025

Another great sports massage from Shaunna. She found the knots and got them out. 👊

Russell N.

12 Sep 2025

Lewis was very understanding and knowledgeable, taking care to listen and ask the right questions during the initial part of the consultation. He was very thorough and put me at my ease during the physical exploration of my symptoms, injury and treatment. He also showed and talked me through some exercises to keep me going until I see him again next week. A great confidence giver!

First time using First Choice Therapy. Clean, friendly and professional.

Always first rate therapy

Very good massage therapy to alleviate pain

I always get very nice Therapy from Lewis

Great therapy would recommend Lewis any day

Both physically and mentally a very feelgood factor session

Lewis is amazing! An absolute expert in his field, he is reassuring and communicative throughout the therapy so you are aware of the areas he is targeting. I have come away feeling like a new person, highly recommended!

Couldn't be happier with my first session with Lewis. Had very limited movement in my neck and a lot of pain. After just one session, a lot of movement was restored and apart from being slightly sore from the treatment, I left mostly pain free. Would recommend anybody to visit First Choice Therapy.

Luke was very professional and asked questions to ensure I had the experience I wanted, which I did . Lovely environment and location and would highly recommend First Choice Therapy.

I went for a dry needling and back massage and I have to say it was amazing. I have been suffering from bad knots in my shoulders for some time and the therapy relieved the discomfort I had been feeling. Highly recommended and I will be back for a follow up treatment!

Hallelujah for Lewis joining our local business community! Following an illness, I've struggled with mobility in my back and neck with long term head pain. I had an hour deep tissue massage and am freed up phenomenally after just one session. I've never had such an effective treatment of this kind and I've been around a long time! :) Although so young, Lewis is incredibly professional with a knack for putting you at ease immediately and he really knows his stuff. I highly recommend his services - it's definitely become my first choice therapy. Thanks Lewis!

Relax massage today. Started my day off great. I highly recommend First Choice Therapy. Lewis is a great guy and makes you feel comfortable for your treatments.

Amazing! Suffered for 3 years with migraines and back pain. Since using First Choice Therapy it has changed everything for me. Lewis has/is doing an amazing job as I now no longer suffer with either. Couldn’t recommended enough! Fantastic!

Very useful session with follow up exercises.