Best Spas & Saunas near me in Middletown, Providence

I love the Sauna and the cold plunge! Everyone is very friendly and accommodating.

SARAH D.

7 Nov 2024

I had a great experience in the Salt Cave Sauna. I enjoyed the reclining heated chairs the most.

Kionna J.

10 May 2024

Great! Everyone is so friendly, and I love the sauna.

Bayley F.

29 Apr 2024

Tess was so helpful on our spa journey. Fabulous!

Jenny J.

10 Apr 2024

Awesome experience! Thanks for getting me in!

Aspen B.

4 May 2025

A little more privacy in the zero gravity chairs would have been nicer. Even a divider to stop people coming in the front door from seeing us. Also as I told Sarah the LED-mask was very uncomfortable on the nose and eyes. Overall a good experience

Deborah M.

30 Apr 2025

Always such a great experience here! The employees are so nice, accommodating and welcoming.

Rose B.

14 Mar 2025

Great customer service. Everything was explained well and the girl was super nice. Definitely will go back.

Bonnie H.

15 Feb 2025

Booking was simple. Professional and friendly staff.

Ian R.

11 Oct 2024

Stayed in the salt cave. It was super relaxing. Staff was amazing. Will definitely do it again.

Toni-Marie G.

6 Oct 2024

Loved the experience. Lydia was very welcoming and the facility was lovely.

Amber V.

4 Aug 2024

Wonderful service. Zero gravity chair and sauna was great.

Love the hybrid sauna and cryotherapy

Contrast therapy with the infrared sauna and cold plunge was refreshing and revitalizing for this winter day! + The room was so cozy.

I loved the vibe of the whole center and really enjoyed the sauna experience! My husband and I went together and it was more than roomy enough and we left feeling sooo good

Mya was so personable and helpful. Always enjoy sauna time and cry facial time!

What an amazing experience..we’re going back for the sauna n definitely the salt room again

Great Love the sauna

Thank you Tess. We had a relaxing day. Pleasant space and atmosphere.

Very helpful team. Sauna gets really hot which was appreciated!

Love the space and staff! Forever a wellness fan. Miss and love ya Casey!!

Sauna was nice and hot. Person working was very friendly and welcoming

Island wellness is a true Rhode Island Gem! It’s a local, veteran owned company that is really here for your health and wellness. Owners, Nick and Casey, go above and beyond for their clients bringing the latest state of the art health and wellness practices and products, while keeping it affordable! Fave place to relax and rejuvenate with friends, clients or even solo. You can’t go wrong with anything they have to offer from the cold plunge to cryo chamber to infrared sauna, you’ll always walk out feeling fabulous. Can’t say enough about this wonderful place. Always 5 star service!

This was my first visit to Island Wellness. Jess was so helpful and kind. The infrared sauna was amazing. I’m looking forward to going back.

Loved the clean sauna

The fire and ice sauna / cold plunge session was amazing. The session was about 45 minutes and you are in a beautiful, private room where you can go back & forth between a cold plunge tub and an infrared sauna as many times as you want and at whatever pace you want. I left there feeling like a new person and felt like I was buzzing for the rest of the day. Highly recommend trying this service.

Great spot! Lots of different healing modalities and the staff is super friendly. I have used the salt cave, red light therapy, and infrared sauna so far and plan to try out more!

Island Wellness provided an exceptional experience with their salt room and deprivation tank. The staff was truly amazing, creating a warm and welcoming atmosphere. I had the session during a challenging time, as I was dealing with the impending loss of my dog of over 12 years. Despite my fragility, the calming and nurturing environment eased my emotions. The session was not just a spa visit; it was a therapeutic journey. Grateful for the outstanding service and compassionate care.