Paras kuntosali ja kuntoilu lähelläni kaupungissa Kuala Lumpurin osavaltio

Today we repeated some good drills to increase load and familiarise ankle mobility. 1) goblet squat, 2) single leg RDL, 3) lunge. Happy with my progress for lunge - able to perform dynamic movement with less restriction to ankle, less hip hinge. Finished off with bare barbell CJ and Snatch. Can execute both in standing position, bench support no longer needed.

Zatalini Z.

14 Feb 2025

Great experience on face gym. I will definitely revisit again!

Vivian A.

29 Dec 2024

Superb session, focused on lower body loading and really strengthening the posterior chain. Did goblet squat, raised push-up, RDL, assisted lunge. Thank you thank you Coach Shan, with you I am progressing well!

Zatalini Z.

11 Feb 2025

Great experience with Paddle B Face Gym. I had my henna eyebrow done by their eyebrow specialist Jovenne, and it was amazing.. i love how she explained everything and was so passionate of what she was doing. I would recommend Paddle B Face Gym to anyone who wants their eyebrow fix and on fleek. Next time will try their signature face massage! Cnat wait to be back! Thank you Paddle B Face Gym for dolling my eyebrow to perfection.

Nita I.

23 May 2024

Today's session felt more empowering. Focused on drills to load and connect the hip-knee-ankle chain - 1) lunges, 2) box squats . Theeeeen we did Oly drills yahoo!... standing! C+J was clean but struggled with snatch esp due to chain weakness. Will continue to drill standing C+J to activate the chain, and revisit snatch later once stronger.

Zatalini Z.

7 Feb 2025

Amazing experience

Tahoora I.

15 Feb 2025

Today was my first session without my support boot. Did the session barefoot. Drills include 1) elevated leg lunge on bench, 2) sit to stand, 3) lunge with band, 4) single leg weight shifts. Overall was a wee bit overwhelming as I struggled with some of the movements. Shan, as always provided guideance in a very thorough and methodical way - I admire her patience and practical coaching. Despite being a challenging session (more emotional vs physical), she gently guided me throughout, ensuring I completed the drills within the threshold of my limits.

Zatalini Z.

4 Feb 2025

Great experience. Did the signature sculpt workout and I love it. It was so relaxing.

Carmen H.

9 Feb 2025

It was Amazing!! My skin feels amazing!!! Thank you Jovene who attended to me

Jin Lynn L.

24 Jan 2025

The focus for this session was weighlifting- primarily Oly drills, and some leg work. I enjoyed this session because I was able to revisit Oly techniques, adjusted to accommodate my injury. My fav was the leg workout with the modified whatchamacallit machine - involves hip hinge and lifting/ extension of torso.

Zatalini Z.

31 Jan 2025

Had a great face workout with Diana. Really snatched and lifted!

intan h.

16 Jan 2025

Nice workout 🫡

Ban Guan L.

20 Jan 2025

Love the experience! I bought the package so I can keep my looks snatched

Ezreena K.

8 Dec 2024

Range of motion is increasing. Leg is feeling stronger slowly but surely.

Byron T.

9 Dec 2024

Great service and Ms olivia doing a nice work 👍🏻

Rosliza M.

2 Nov 2024

Got my brows waxed here—absolutely loved the service! Super reliable and fast!

Nurani Z.

28 Oct 2024

My first time at Paddle B and I enjoyed the power reformer so much. Diana is so good and the rest of the crew are friendly too. Good place to come and destress. Will definitely be back!

Norfazidah A.

27 Sep 2024

Good to be back after over a month, despite a few ouch moments

It was my first time trying out the signature face gym and didn’t know what to expect but it turned out to be excellent, I enjoyed the session very much and felt at sleep half way as it was too relaxing, thank you so much Olivia and I will visit again

feel good improvement

First time doing a face gym and I must say it’s really good! It was relaxing getting the face cardio/exercise.. face sculpting.. overall experience ⭐️⭐️⭐️⭐️ will be back again for more pampering

My first time at Paddle B and I enjoyed the face gym so much. The ‘trainer’ Diana and Joe are super cool and fun also well trained! Fell asleep few times between the 2 hours service, obviously its a good place to do your face exercise and have a good me time to chillax! Overall 5 star!

Excellent! Jovene is very skilled and my brows never looked better.

Good. Good improvement on my shoulder movements and the shoulder pain is gone . Need to improve the strength