Best Fitness & Recovery near me in Downhall and Rawreth, Rayleigh

Great massage. Always get good advice on best ways to train and stretch. They are really helping with the post train recovery

David W.

31 Jan 2025

Toni is extremely knowledgeable, quickly understood the issue I was having and came up with a treatment plan. Only one visit required and would highly recommend

Tony G.

19 May 2025

After a hectic couple of weeks at work and the demands and pressures it brings with it my body was in need of some treatment. Toni certainly knows her stuff, and as of yet fails to impress with her knowledge and ability to treat the issues identified. Post treatment advice, and advice re physical training around an injury and area’s of concern.

David W.

9 May 2025

Got my post marathon fix and feeling like a million dollars. Thanks for getting me through Toni!

Mark W.

1 May 2025

Toni has been helping me prepare for this year’s marathon after deferring last year. Every session I always leave feeling well informed and in better shape. Toni is highly professional, well educated and at the top of her game. I’d highly recommend to anyone who is seeking advice or has any past/current body troubles.

Mark W.

24 Apr 2025

That’s sorted out sone tightness and a few evil knots that decided to show themselves. Feel great now, a million dollars. In-depth thorough massage and great service. Thank you 🤩

David W.

11 Apr 2025

5⭐️➕️, Professional & friendly, Toni knows her stuff. A chat first to check for any specific areas which were causing pain or tightness, how I was managing previous complaints, especially my neck area and back. Toni also checks where I feel I need attention and explains what she is going to do. Today was an overdue (on my part) sports massage with targeted treatment to my legs and then neck and arms. As usual we had a lovely chat. I enjoy finding out about my muscles and body while it gets a well earned manipulation. Toni finishes with advice on what to expect & do after treatment

Andrew C.

14 Mar 2025

As always a real good Sports Massage with great advice.. Thanks

David W.

3 Jan 2025

Excellent sports massage. Great advice provide and tips for when training. Always feel 1000 times better. Amazing

David W.

3 Dec 2024

Toni was excellent! In tune with my training / goals and quickly assessed my body and what I needed help with. Would definitely recommend 👌🏻

Richard M.

18 Nov 2024

Excellent service. Fully explained treatment.

David W.

4 Nov 2024

Seen Toni a couple of times now and she's been great on both occasions. Treatment has been brilliant, well explained and always checks in after to check on progress!

nick s.

1 Nov 2024

I had a great first appointment with Toni today. She is very knowledgable and you can tell she really cares about her profession and her patients. I learnt a lot and already feel much more mobile and comfortable. I am looking forward to my future sessions with her

Embeth M.

23 Oct 2024

Toni was very welcoming and made me feel at ease right away. Was very informative in how she works and the process of the appointment. Explained everything perfectly and I have come away feeling positive for my recovery! Thank you Toni

I cannot recommend Toni at Essex Sports Massage highly enough! She has been instrumental in helping me recover from a sore bicep and persistent plantar fascia pain. Toni’s knowledge and professionalism were evident from the moment I arrived. She carefully assessed my injuries and tailored the treatment to address both issues effectively. Her techniques not only alleviated the discomfort in my bicep but also significantly reduced the tightness and pain in my foot. Toni’s ability to target problem areas with precision and provide advice for aftercare made a huge difference in my recovery.

Amazing work from Toni again, great range of therapies to aid recovery and keep me training pain free.

Another amazing session with Toni, cannot recommend her enough! We’re only 2 sessions in and have managed to go pain free 99.9% of the time on both my injury & nerve irritation. She’s even got back into the weight training with little to no aggravation - excited to see how far I can push myself & work together to get me tip top 🥰

Toni is the best! Very knowledgeable and full of advice. This was my third session on my neck and shoulder and feeling the benefits of each session.. highly recommend! Thank you!

Cannot praise Toni enough, she’s so knowledgeable and professional and sorted my muscle spasm out with instant relief. Could not be more grateful!!!!

I had a fantastic experience at this massage place! Toni was incredibly welcoming from the moment I walked in, creating a calm and comfortable atmosphere. She was professional, attentive, and clearly skilled at what she does. The massage itself was just what I needed. I left feeling refreshed and recharged. Highly recommend seeing Toni if you’re looking for a great massage and a warm, friendly experience!

Toni was amazing, so professional and understanding. Highly recommend 😊

Amazing as always!

Fantastic left feeling so much better and more knowledgeable about my own body would highly recommend Toni a lovely lady 😀