Best Fitness & Recovery near me in Old Costessey, Norwich

Had a great sports massage with Fiona and my back already feels so much better. Thank you!

Amy W.

23 Apr 2025

B12 and biotin injections have been life changing! Finally waking up feeling energised and have the energy to complete the day! I can feel when I am due my top up! Excellent care and amazing results

Fiona J.

17 Mar 2025

I've been seeing Fiona for a number of years. Initially we were trying to help me meet a specific exercise goal by improving my mobility, but since then she's continued to help me address regular niggles as well as rehabilitating some longer-term injuries. I always feel better and move more freely after I've visited her for a massage. It's always a pleasure to see her and my husband has now also started having appointments to help with his back pain.

Fran R.

11 Sep 2024

I have had Botox plenty of times before but never with the level of detail in the consultation that I got with Andrew, I also thought his needling was remarkable, almost painless and clearly very experienced. Great results and a lovely welcoming facility. I’ll be back!

Fiona J.

19 Aug 2024

Very knowledgeable and professional whilst being friendly and nonjudgmental. Fiona has “fixed” my shoulder and I am confident she will fix my Achilles now. 😁

Fiona is amazing. Very helpful.

A perfectly professional positive experience. Andy made me feel at ease and want through the procedure throughly so I knew what was going to happen being my first time. Andy saw that I was feeling nervous and asked what I was nervous about and explained it all so well so I understood and squashed any worries. Reassured with promise of great aftercare. Thank you so much!!

Professional, adaptable and friendly … fantastic treatment thank you Fiona

Always professional and gives good advice! Helps you to identify your goals and sends exercise/therapy plan online with video links on how to complete the exercise. (Good for me who has a memory like a sieve!) would definitely recommend.

Great, friendly wellcome. Obviously have the knowledge to provide the services they offer to the point of explaining the right service even if it wasn’t the most expensive they offer.

Always a great experience. Just need to remember to go more regularly. Thanks Fiona

Fiona is fantastic, she has helped me come back from injury much stronger and with techniques on managing things going forward. She has helped structure my training to help with my long term running goals and has added progressions in as my strength has improved.

Last minute booking which was really convenient. Fiona was so friendly and knowledgeable and listened to what I needed, working with/around my injury. Could have stayed for another hour easily! Will be back again

Excellent

Fiona was friendly and informative And made me feel extremely comfortable. I was given a Robust and thorough examination. My shoulder is already feeling better and with the follow up exercises I trust will continue to Improve. I would highly recommend Valkyrie Performance and Aesthetics.

Absolutely perfect

Fiona is amazing with magic hands! Came across Valkyrie on Fresha and booked in for a sports massage. Fiona was incredibly welcoming and friendly. I am definitely going to be a regular visitor now. I can not recommend enough!

Amazing

Second Appointment to follow up on previous treatment. Great tracking of the progress made, comfortable environment and personable therapist.

Arrived with unexplained back pain. Assessed my biomechanics before treatment, targeted massage to release tension and exercises to complete at home. Explained what was causing the pain and fingers crossed the pain will now ease. Feel better already

Fiona is absolutely lovely and really knowledgeable - thank you! Will definitely be back

Great experience! Fiona made me feel very welcome from the get go and I was in safe hands. It was my first time getting a sports massage and Fiona was gentle with me. Would strongly recommend!

I have severe adductor and sciatica problems. I have had two sessions with Fiona so far, her assessment process is very professional. I trust her sports massage and treatment regime and together with the exercises she has given me she is confident that it will have a positive outcome.