Best Fitness & Recovery near me in Padstow, Sydney

Whether discussing fitness goals, wellness tips, or simply sharing life experiences, these thoughtful conversations enhance the overall experience, making each session feel more like a holistic journey. It’s not just about the physical workout , it's about building a sense of community and mutual respect, which makes every visit feel very special. I highly recommend Pilates with Natasha, for anyone seeking a top notch Pilates experience.

Amanda A.

30 Apr 2025

Training with Jo at Natural Strength has improved my strength and fitness and only takes one hour a week. Women over 60 years of age (as I am) would benefit training with Jo.

Wendy T.

31 May 2023

Natasha, is an incredibly skilled and knowledgeable instructor, with a clear passion for Pilates and a genuine dedication to helping each client achieve their personal goals. Her teaching style is both encouraging and challenging, ensuring that every session is engaging, effective, and tailored to individual needs.

Amanda A.

14 May 2025

Really enjoy the mix of cardio and strength weight p/t session with Joe and have a sense of achievement when the p/t session is over as I certainly wouldn't push myself during the cardio workout if I was working out solo! regards Wendy

Wendy T.

27 May 2025

Her studio is immaculate, welcoming, and equipped with all the necessary tools to support a wide range of exercises and skill levels. Let’s not forget the wonderful conversations we have as well. Beyond the expert instruction, I truly appreciate how Natasha takes the time to connect with each individual, creating an environment that feels personal and welcoming.

Amanda A.

7 May 2025

Today I opted for a cardio workout opposed to a strengthening and weight workout. Thoroughly enjoyed the workout and would like to continue to have a mixture of cardio and strengthening p/t sessions.

Wendy T.

20 May 2025

What a blast!!! Jump week, yet again, full of spicy new moves and loads of laughs 😃 till next time on the Chris & Ronique Show featuring at P.W.N!! 🔥

Christina O.

3 Apr 2025

Just love the p/t workout and feeling great, although happily tired, afterwards. Thank you Natural Strength!

Wendy T.

13 May 2025

Jump week never disappoints! First jump week of 2025 and boy was it 🔥 legs feel like jelly. Thanks Tash 😁

Christina O.

3 Feb 2025

Felt great after the p/t training with Joe!

Wendy T.

15 Apr 2025

I enjoy the personal trainer sessions with Joe. I feel stronger and have more energy thanks to the p/t sessions with Joe and then attending Natural Strength gym four or five times a week for cardio workouts and then strength training. I'm very happy.

Wendy T.

18 Feb 2025

Best pilates instructor and session. Tash is so attentive and guides the class to suit all needs and abilities. Such a great class everyone leaves me feeling sore but skinny!!!

Adelaide I.

22 Jan 2025

Jump week has officially broken me... what a challenging week of sessions. Best jump week so far! Keep them coming Tash. You're ability to continually challenge us each session is remarkable 👏 👌 🙌

Christina O.

7 Nov 2024

A great and 'heavy' workout on the legs on Christmas Eve - fantastic!

Wendy T.

24 Dec 2024

Always a 'happy tired' after training the legs when doing a pt with Joe. The encouragement and motivation is great and is a boost!

Wendy T.

3 Dec 2024

A great pt session with Joe. I am certainly pushed to a great but tiring weight session with Joe and I'm always impressed with Joe's knowledge that ensures I make the most of pt session. regards Wendy

Wendy T.

26 Nov 2024

Always feel energized after a pt session at Natural Strength and ready to tackle the day no matter what comes your way.

Wendy T.

12 Nov 2024

The service I received from the moment I walked in the door was 1st class. I was skeptical at first doing the treatment but the results speak for them self! Isculpt has given me my confidence back to wear my bikini again after years of covering up at the beach due to stubborn fat I just could not shift, no matter how much I worked out. I cannot recommend them enough!

I highly recommend iSculpt beauty academy. Tash was not only friendly but also highly skilled. Very Happy and excited by my results.

Natasha’s dedication and expertise to Pilates shines through all our sessions! It is such a joy to attend her sessions and I cannot wait to further progress my fitness journey with her. Thank you Natasha!

As always, Natasha absolutely nails it. She pushes me right to my limit and way outta my comfort zone — feels like I’m standing on the edge of a cliff sometimes! ⛰️ But seriously, she’s awesome, and every session is full of surprises. Love it! 🙌🔥

Today’s session was my fav so far but also I know tomorrow when I can’t walk I’m going to regret saying this 😂