Paras kuntoilu ja kuntoutus lähelläni kaupungissa Beldon, Perth

The best recovery space in Perth!!!! The owner has created an authentic and safe space for people to wind down and recover in will definitely be back!!

tayannah j.

20 Sep 2024

Such a calm and inviting space, it gives such a relaxing "coastal holiday spa" vibe. Which is impressive given the weather conditions we're definitely not giving the summer vibes at all 😆 Everything has been so well and thoroughly thought out, from the decor, to the space itself and the placement of all the amenities. It's all set out in a way which makes transitioning from sauna to shower to ice bath so easy, but not over crowded. Having used many saunas in Perth, I can confidently say this sauna is by far my fave, it's massive without being massive, you can very comfortably fit 2 adults.

Amy D.

2 Dec 2024

Wonderful set up, met all of our recovery needs.

Rhiannon D.

11 Aug 2024

A peaceful environment that created a peaceful and relaxing experience. Can’t wait to do it again.

Paul N.

12 Jan 2026

Such a beautiful setup. Really enjoyed it. Thank you, Will be back.

Peta F.

12 Jan 2026

Thoroughly enjoyed it. Hated every second in the ice bath but felt so good afterwards that it is absolutely worth it

Justin W.

4 Jan 2026

Fantastic space - clean and relaxing with great equipment. I'll definitely be back

Rachel B.

1 Jan 2026

Lovely experience and so clean! Will definitely be doing this more often xx

Kayleigh R.

28 Dec 2025

This place is a real hidden gem. Had my sauna and ice bath experience here and I really enjoyed it. Got clear instructions when I booked online and walked straight through to utilise all the amenities. No need for interaction was a bonus and it felt like my own little space to zen out after a busy week.

DANIEL Y.

22 Dec 2025

Absolutely loved this sauna and ice bath experience. The private home setup is incredibly well done, so peaceful, thoughtfully designed, and easy to feel comfortable in. Everything flowed perfectly, and it felt like a true reset.

Annie N.

20 Dec 2025

Really well set up, private area. The decor and plants are really nice. The instructions provided before the session were very clear and well communicated. The board with suggested instructions and timing for the sauna was really helpful, particularly for a first time user! Overall a really relaxing experience, left feeling very good. Will definitely be back!

Rachel U.

12 Dec 2025

Lovely little spot, everything was nice and clean & very relaxing -recommend!

Alex M.

17 Nov 2025

Fantastic experience. Everything has been very well thought out. It’s very private, I love that I didn’t have to interact with anyone to get in. I will be back!

Luke M.

16 Nov 2025

Incredible place. So clean, thoughtful, easy to understand and if not up for socialising the perfect way to decompress and reconnect with your body. Thank you so much for creating this space!

Catherine D.

3 Nov 2025

Just love this set up. So relaxing and a great end to the day! Will definitely be back

Kristy G.

14 Oct 2025

Incredible experience. Highly recommend. Lovely tranquil spot outdoors

Laura H.

4 Oct 2025

The space was very nice and it was very straightforward and easy to use everything independently. The sauna was a great size for two. The complimentary electrolytes was a nice touch. We have recommended the experience to friends :)

Kate S.

21 Sep 2025

Beautiful and clean space. Loved the contrast wind down! Thank you

Melissa B.

16 Aug 2025

Enjoyed today’s session, worked out the timer on the temp gauge - but still need time to master it properly but got through okay!

Beth H.

6 Aug 2025

Really enjoy the set up here - my only suggestion that I think would be good, is a temperature withstanding timer in the sauna, and ice bath - watch timer stopped working in the sauna, so a suitable timer would be great, aside from that - loved it !

Beth H.

4 Aug 2025

Amazing, can't wait to come back

Brighton B.

28 Jun 2025

What a wonderful experience. It truly is your personal little Zen Zone. Everything you need and even supplied electrolytes. Definitely would recommend.

Trey O.

22 Jun 2025

Wow… amazing will definitely be visiting again !

Tahlia C.

25 May 2025

Great spot, nice and relaxing. Well set up.

Chano A.

18 Apr 2025

Beautifully set up private sauna and ice bath. Clear instructions, spotlessly clean and gorgeous surroundings. Had our first sauna today. We will be back. Thank you.

Loved my visit here. The space is clean, calm, private and welcoming. Would definitely come back and recommend to others!

I had never used an ice bath or sauna before, but my first experience was amazing! The space is really well-designed and radiates a calming atmosphere. You can enjoy a beautiful view of the surroundings and trees when you jump into the ice bath. The moment you enter the sauna is now my fave. You may even play your own calming music by pairing your phone with Bluetooth! I was in my element. I will most certainly return after such a fantastic first encounter!

Easy access, great equipment

As soon as you step through the gate to Rise and Fall you are instantly transported! It truly feels more like a private resort in Bali than a home business. So incredibly relaxing, the space is perfect in every way, right down to the tiniest details to make the visit as easy, unique and comfortable as possible. Will definitely be making this a regular visit!

Definitely coming back here! Such a beautiful spot that has been so well thought out and easy to use. First time trying and right from booking the whole experience effortless 🤩 a dream away from reality and we felt so fresh and revitalised after!!