Best Fitness & Recovery near me in Birkenhead and Tranmere, Birkenhead

Great experience and professional service from Liam, would recommend.

Daniel D.

14 Jul 2025

excellent as always, very informative and positive outcomes.

Ben H.

20 Feb 2025

I had a truly wonderful massage with Meesha at Mind Body Wellness. From start to finish, she made me feel comfortable and well cared for. She explained each step of the treatment as she went along and made sure to ask for my consent before working on any sensitive areas, which I really appreciated. Mesh’s professionalism and warm demeanor immediately put me at ease. I even asked her about other treatments available, and she took the time to explain everything in detail without making me feel rushed. Her knowledge and genuine care really stood out. I booked another appointment.

Eve D.

30 May 2025

Liam is a knowledgeable, professional sports therapist. Very personable and is genuinely interested in helping you and your specific needs. Thanks Liam!

Chris L.

4 Apr 2025

Jenny was great. Really knowledgable and insightful. It’s going to be a long process fixing my dodgy posture and tension headaches, but I already feel much better after one session.

Steff O.

6 Feb 2025

Great advice and helped a lot of my joint/ muscle issues

Oscar D.

17 Mar 2025

Fantastic attention to detail - the very best PT

This Swedish massage was out fo this world. Needed to get back into my recovery and this was a just an amazing way to start. I was in a relaxation Utopia by the end of the session.

I have been desperate to get a really good, deep tissue massage & Byron exceeded expectations - magic! Thank you. See you in 2 weeks

Excellent, as usual. Very knowledgeable and professional and can empathise and with the customer and their desire to regain full fitness as soon as possible.

Love everything about this place. Meesha is amazing, she has helped me massively with my rehab, and is very experienced at helping any muscle/mobility issues.

Amazing as always!! Love my sessions with Meesha, great chat and even better massage xx

As always fab session

Liam was great, firstly he came to find me when i couldn't find the entrance to the clinic, but ( and more importantly) he really did an excellent job loosening my very tight lower back and thigh muscles. Bit tender the day after but I was able to enjoy my day out and about in Liverpool.

Great coach! Continuous improvements being made week after week. Small adjustments to form, coaching on correct techniques and providing me with confidence to perform different movements and lifts to keep me improving in my sessions with Byron and those in the gym on my own. Assistance and support in learning and identifying the elements that are helping me to progress and those holding me back. Each session is bespoke to help me achieve my own personal goals with the recognition that these change over time and training is also updated to reflect this. Throughly enjoying my training now!

Jenny was excellent, very professional. She was able to improve my movement.

Meesha is absolutely incredible, her healing hands are working wonders!

We both myself & my son can't thank Byron enough for the help he's given my son Kyle. Not long ago my son couldn't walk less than a 10 minute walk from the train station to Unit7 without getting out of breath having to sit down at least 4 to 5 times before arriving the gym. The present moment only 7 months forward my son yesterday smashed his session outside with Byron pushing Kyle to his limits till he had nothing left in the tank. Was totally in shock that my son did 5 sets different exercises one after the other in each set, the strength stamminer & confidence in my son thanks to Byron...

Wonderful consultation and massage. Meesha is super friendly and knowledgeable. Can't wait to go again!

Excellent massage and advice on how to exercise and move on with my injury