Best Fitness & Recovery near me in Warwick Gates, Warwick

Lauren has been fantastic, really glad I found TAP clinic when I started running postpartum! I've had some injuries along the way and Lauren has helped me with physio exercises & a plan for recovery, which has meant I was back running injury free - along with some sports massage for maintance - would reccomend to everyone.

Paige B.

Jan 7, 2026

Bethan is superb. I hurt my Achilles/calf running. She targeted my calves and has given me different exercises to try out. I came away feeling a lot better today and not hobbling. I’ve been to TAP for most of this year, originally with back pain. Bethan has helped me keep playing sport even though I’m getting too old. She knows her stuff and is always really friendly. Highly recommended for people who are active and want to keep training regularly.

Craig W.

Nov 7, 2025

Had a great first session with Megan. Problems were diagnosed, treatment given immediately (massage and acupuncture), and rehab exercises at home tailored to my problems. A lovely person Megan seems to me and she is good at communication- explained everything clearly and answered all my questions. Definitely would recommend Megan.

Hong C.

Jun 26, 2023

Megan was very knowledgeable, and very quickly worked out the source of my leg pain - together with the info provided and exercises she recommended for me it should help my recovery progression a lot - very impressed with the treatment I recieved!

Ken H.

Mar 16, 2023

Excellent massage which seems to have helped my recovery. Thanks!

Mr D.

Apr 27, 2026

Sarah was really helpful and the exercises she suggested felt achievable for me to do at home.

Chloe T.

Jan 12, 2026

Nicest people, incredible massage and great recovery workouts too. 5 stars isn't enough

Richard B.

Sep 22, 2025

I messaged Meg at 5pm with extremely painful sciatica pain in my lower back and she managed to squeeze me into a last minute cancellation with Bethan at 7pm who did an amazing job loosening the muscles around my lower back giving me some relief and also gave me some stretches and exercises to do at home to help it further. I’ve always experienced amazing results with Meg so trusted anyone she put me with, I’d be in good hands!

Dominik W.

Aug 18, 2025

Just what I needed to help with my pains in my arm and neck. Whilst I was sore afterwards the work that Stephen did has made a difference already, just need to make sure I do my exercises he recommended. If you are in any pain then do not hesitate to make an appointment.

Lesley C.

May 17, 2025

I had a couple of issues that needed attention. Molly was friendly and professional , quickly getting to the root of the problems. A massage on the problem areas helped and sent exercises to continue at home. Would definitely recommend.

James B.

Dec 17, 2024

I cannot recommend Meg enough. She truly listens and gets to the root cause of the problem. She provides wonderful and helpful treatment as well as a tailored prehab and rehab program. I arrived to my appointment feeling very discouraged and left with a lot of optimism and more of a pathway forward.

Kelsey W.

Oct 31, 2024

I came to Bethan at Therapy and Performance Clinic with severe back pain. Bethan was extremely knowledgeable about my issue and was able to alleviate the pain and gave me exercises to do in between sessions. I would absolutely recommend Bethan and will definitely visit again should the need arise.

Pete S.

Oct 25, 2024

I first visited around 5 weeks ago with shoulder pain, which has improved a lot following physio and the rehab programme provided by Molly. Yesterday I also had a sports massage for shoulder/neck pain which has worked wonders. Will definitely be a regular client.

Siddharth S.

Oct 3, 2024

I saw Molly today after breaking my ankle 5 weeks ago. I wanted reassurance that things were going in the right direction and some ‘take home’ exercises to help with my rehabilitation. She was professional, knowledgeable and helped restore some of my confidence. Thank you.

Alice C.

Jun 25, 2024

Superb treatment and exercises given to support with neck and headache issues.

Sarah N.

Jun 19, 2024

Brilliant as always! I hurt my back at the weekend, and Meg managed to squeeze me for treatment and give me a plan to set me on the road to recovery.

Samantha C.

Nov 13, 2023

Molly was great. Informative physio that gave me a plan and confidence in my recovery of bulging discs in neck. She read through my report and MRI as part of my session and I’ve come away with things to do. I’ve waited 8 weeks for the NHS to help with physio they haven’t. The £55 was absolutely worth every penny!

Kimberley J.

Oct 30, 2023

Megan is AMAZING at what she does! She explained everything so clearly and was able to recommend exercise to ease the pain going forward!

Emily D.

Jul 24, 2023

Super friendly and welcoming. Thorough review of my symptoms and pains with a plan to move forward. Feeling a lot more confident about recovery now.

Ian J.

Jun 13, 2023

Megan was incredibly helpful and informative when arranging my appointment. I had a great initial consultation and therapy with Steve. He sought information on my problem areas around my neck and shoulder, before working out the muscles really well. He communicated throughout and was really helpful with providing after-massage exercises. My shoulder and neck felt a whole lot better hours after my appointment, too!

Shilpa P.

Mar 25, 2023

I suffer with my posterior chain due to my physical job and training. I see Megan on a regular basis and she always rectifies my aches and pains. She's always welcoming and makes me feel at ease. I would definitely recommend a visit to MC Sports Therapy.

John Y.

Feb 24, 2022

Excellent full body MOT helped me feel confident about healing from my current leg injury. I'm new to having needles poked in my knee and it felt a bit weird but I'm hopeful it will help the healing process. Lauren was friendly and knowledgeable and I'd be confident booking at TAP again.

Mr D.

May 14, 2026

I had a really great sports massage for a niggly trap muscle. Stephen was super friendly and chatty, which made the experience even better. Highly recommend.

Jo B.

May 12, 2026

Excellent, feel so much looser

Joseph B.

May 4, 2026

Excellent

Peter D.

Apr 27, 2026

Lauren had a tough job but was brilliant and the back feels improved.

Leon H.

Apr 21, 2026

Excellent lymphatic drainage massage

Lisa L.

Apr 18, 2026

Excellent as always thanks very much. 😁

Matthew H.

Apr 17, 2026

Ema does an amazing lymphatic drainage massage - great for my system and relaxing too.

Olivia B.

Apr 17, 2026

An excellent sports massage by Emma, great expertise and quickly identify the areas of tension causing muscle soreness. A lovely massage studio too, very comfortable, I’d highly recommend 👍🏻