Weight Loss Belmont

Best Weight Loss near me in Belmont, Boston

Venues offering Weight Loss in Belmont, Boston See map

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Fitness Together

30 Church St, Belmont, MA 02478

(617) 484-9048 (617) 484-9048 Call to book

Personal Training

Awaken180° Weightloss - Newton, MA

313 Washington St, Newton, MA 02458

(844) 346-1800 (844) 346-1800 Call to book

Weight Loss

Insight Nutrition and Wellness Counseling

158 Mt Auburn St #1, Cambridge, MA 02138

(339) 545-1036 (339) 545-1036 Call to book

John Lavoie Training

191 Highland Ave Suite B3, Somerville, MA 02143

(802) 309-2824 (802) 309-2824 Call to book

Personal Training

Get In Shape For Women

1764 Massachusetts Ave, Cambridge, MA 02140

(617) 497-0011 (617) 497-0011 Call to book

Weight Loss

WeightLoss Boston- Sadkhin Complex

556 Cambridge St, Boston, MA 02134

(617) 277-8844 (617) 277-8844 Call to book

Weight Loss

Nourish for Life, LLC

2557 Massachusetts Ave Suite 2C, Cambridge, MA 02140

(617) 744-9233 (617) 744-9233 Call to book

Built In Boston Strength & Performance

1242 Broadway, Somerville, MA 02144

(617) 863-6362 (617) 863-6362 Call to book

Personal Training

Healthworks Cambridge

35 White St, Cambridge, MA 02140

(617) 497-4454 (617) 497-4454 Call to book

Infrared Sauna

Sauna

Body Wrap

Weight Loss FAQs

What is the most effective weight loss program?

The most effective weight loss program is the one that works for you; be mindful that programs that work for you, may not work for others, and vice versa.

How to choose the right weight loss program for you?

Talk with your doctor before you choose a weight loss program. They may be able to advise you on the types of program that could work for you, and which ones you should avoid. When choosing a weight loss program, it’s important to find one that doesn’t promise instant results; instead it should be aiming to help you achieve weight loss safely over the course of several months. The program should promote healthy lifestyle behaviours you can stick to so you can maintain a healthy weight long-term.

Are weight loss programs safe for everyone?

No. Some weight loss programs promise fast results or encourage unsafe practices like cutting out certain food groups. These types of diets can make you feel ill and aren’t sustainable because they don’t focus on teaching you long-term healthy eating or lifestyle behaviours. T

How much weight can you expect to lose on a weight loss program?

It depends on the weight loss program you choose. Ask your doctor what a healthy weight for you should be, and set that as your target.

What are the long-term effects of weight loss programs?

The long-term effects depend on the weight loss program you choose; some programs don’t focus on sustainable weight loss, and so the overall effects could be negligible or even negative to your body and mental health. The best weight loss programs focus on achieving your weight loss goal and sustaining a healthy weight for the foreseeable future. This helps reduce your body’s fat, and can normalise blood sugar levels, and improve your cardiovascular and overall health, helping you live a longer, healthier, and fulfilling life.

Are weight loss programs sustainable in the long term?

Many weight loss programs only focus on short-term weight loss. In order to keep any weight you lose off, take care to choose a program that includes long-term weight maintenance.

Book your next weight loss appointment in Belmont with Fresha

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