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Therapeutic Massage Pakuranga Heights

Best Therapeutic Massages near me in Pakuranga Heights, Auckland

Choose from 2 venues offering Therapeutic Massages near you in Pakuranga Heights, Auckland See map

Oasis Spa & Thai Massage

Oasis Spa & Thai Massage

5.0

70

176 Queens Road, Upstairs, Auckland Panmure, 1072

Therapeutic Massage

1h

$80

Foot Massage

30min

$55

Thai Massage with Warm Oil

30min - 2h

$50

Relaxation Massage with warm oil

30min - 2h

$149

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Healthcure Massage Limited

Healthcure Massage Limited

4.9

362

301 Botany Road, unit d, Auckland Botany, 2013

Deals

Combo 70

1h 10min

$120

Combo 75

1h 15min

$130

Therapeutic Massage

30min - 1h 30min

$70

Combo 90

1h 30min

$150

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Call to book

Massage image for Dawn 2 Dusk Pain Management Clinic

Dawn 2 Dusk Pain Management Clinic

38 Megan Avenue, Pakuranga Heights, Manukau 2010, New Zealand

+64 274 727 414+64 274 727 414Call to book

Therapeutic Massage

Full Body Massage

Remedial Massage

Relaxing Massage

Massage image for Azure Body Balance

Azure Body Balance

317 Pakuranga Road, Pakuranga Heights, Auckland 2010, New Zealand

+64 27 249 4555+64 27 249 4555Call to book

Therapeutic Massage

Prenatal Massage

Deep Tissue Massage

Cupping Therapy

Physical Therapy image for ⭐ Nandish Chiropractic East Auckland

⭐ Nandish Chiropractic East Auckland

Shop 2 Meadowlands Shopping Plaza, 112 Whitford Road, Somerville, Auckland 2014, New Zealand

+64 9 212 9693+64 9 212 9693Call to book

Chiropractic

Physical Therapy image for Velca | Howick

Velca | Howick

3/10 Wellington Street, Howick, Auckland 2014, New Zealand

+64 9 950 6801+64 9 950 6801Call to book

Physiotherapy

Chiropractic

Dry Needling

Massage image for Raksa Thai Massage

Raksa Thai Massage

2/234 Bucklands Beach Road, Bucklands Beach, Auckland 2012, New Zealand

+64 22 167 5779+64 22 167 5779Call to book

Therapeutic Massage

Sports Massage

Chinese Massage

Lymphatic Drainage Massage

Spa & Sauna image for Samunta Thai Spa

Samunta Thai Spa

180 Pakuranga Road, Pakuranga, Auckland 2010, New Zealand

+64 9 577 2998+64 9 577 2998Call to book

Spa Package

Infrared Sauna

Body Scrub

Sauna

Massage image for Elemental Body Therapies

Elemental Body Therapies

14 Picton Street, Howick, Auckland 2014, New Zealand

+64 9 534 5686+64 9 534 5686Call to book

Therapeutic Massage

Hot Stone Massage

Chinese Massage

Sports Massage

Massage image for Care Thai Massage (no phones calls, please book online or text)

Care Thai Massage (no phones calls, please book online or text)

21 Queens Road, Panmure, Auckland 1072, New Zealand

+64 21 231 2535+64 21 231 2535Call to book

Therapeutic Massage

Prenatal Massage

Swedish Massage

Relaxing Massage

Massage image for MuscleMovement

MuscleMovement

Shop 12/18 Pilkington Road, Panmure, Auckland 1072, New Zealand

+64 274 607 136+64 274 607 136Call to book

Therapeutic Massage

Deep Tissue Massage

Back Massage

Thai Massage

Massage image for Drift Away Massage Therapy

Drift Away Massage Therapy

Sale Street, Cockle Bay, Auckland 2014, New Zealand

+64 210 497 724+64 210 497 724Call to book

Therapeutic Massage

Deep Tissue Massage

Swedish Massage

Thai Massage

Physical Therapy image for Wright Therapies

Wright Therapies

46 Highland Park Drive, Highland Park, Auckland 2010, New Zealand

+64 21 274 6078+64 21 274 6078Call to book
Massage image for En Forme Massage Therapy

En Forme Massage Therapy

Flex Fitness 40 Stonefields Avenue, Stonefields, Auckland 1072, New Zealand

+64 20 473 4548+64 20 473 4548Call to book

Therapeutic Massage

Deep Tissue Massage

Swedish Massage

Ayurvedic Massage

Massage image for Purpose Neuromuscular Therapy

Purpose Neuromuscular Therapy

41 Meadowland Drive, Somerville, Auckland 2014, New Zealand

+64 27 387 0889+64 27 387 0889Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Reflexology

Physical Therapy image for PhysioReform (Glen Innes)

PhysioReform (Glen Innes)

12 Mayfair Place, Glen Innes, Auckland 1072, New Zealand

+64 9 521 8196+64 9 521 8196Call to book

Physiotherapy

Dry Needling

Massage image for Myofascial Massage & Movement

Myofascial Massage & Movement

20 Cromdale Avenue, Highland Park, Auckland 2010, New Zealand

+64 21 754 050+64 21 754 050Call to book

Therapeutic Massage

Cupping Therapy

Reflexology

Prenatal Massage

Massage image for Pinoy Healing Hands Therapeutic Massage

Pinoy Healing Hands Therapeutic Massage

69 Wayne Francis Drive, Flat Bush, Auckland 2016, New Zealand

+64 22 094 8895+64 22 094 8895Call to book

Therapeutic Massage

Back Massage

Full Body Massage

Foot Massage

Physical Therapy image for Evolve Physiotherapy

Evolve Physiotherapy

1/287 Botany Road, Golflands, Auckland 2013, New Zealand

+64 9 273 3051+64 9 273 3051Call to book

Physiotherapy

Dry Needling

Massage image for Taichi Massage(Highland Park)

Taichi Massage(Highland Park)

unitE, 5 Aviemore Drive, Highland Park, Auckland 2010, New Zealand

+64 9 535 5355+64 9 535 5355Call to book

Therapeutic Massage

Prenatal Massage

Reflexology

Full Body Massage

Massage image for Metta Massage (Howick)

Metta Massage (Howick)

8/10 Wellington Street, Howick, Auckland 2014, New Zealand

+64 9 537 1388+64 9 537 1388Call to book

Therapeutic Massage

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Beauty Salon image for Herbal Beauty Salon

Herbal Beauty Salon

13 Butley Drive, Farm Cove, Auckland 2012, New Zealand

+64 9 577 4144+64 9 577 4144Call to book

Makeup Service

Facial Extractions

Facial

Threading

Physical Therapy image for Growing Younger Fitness Studio and Physiotherapy (formerly BodyFit Physiotherapy Clinic)

Growing Younger Fitness Studio and Physiotherapy (formerly BodyFit Physiotherapy Clinic)

Ross Court 7/43 Cook Street, Howick, Auckland 2014, New Zealand

+64 800 110 031+64 800 110 031Call to book

Physiotherapy

Spa & Sauna image for KL Massage

KL Massage

166B Harris Road, East Tāmaki, Auckland 2013, New Zealand

+64 21 868 836+64 21 868 836Call to book

Spa Package

Sauna

Body Scrub

Physical Therapy image for Pakuranga Physio

Pakuranga Physio

Level 1, Pakuranga Medical Centre, 11-13 Cortina Place, Pakuranga, Auckland 2010, New Zealand

+64 9 576 4659+64 9 576 4659Call to book

Dry Needling

Physiotherapy

Hyperbaric Oxygen Therapy

Massage image for Bloom Massage Therapy

Bloom Massage Therapy

6 Tyrian Close, Half Moon Bay, Auckland 2012 2010, New Zealand

+64 21 256 5057+64 21 256 5057Call to book

Therapeutic Massage

Full Body Massage

Back Massage

Sports Massage

Spa & Sauna image for More Than Skin Howick Day Spa

More Than Skin Howick Day Spa

Meadowlands Shopping Plaza Meadowland Drive, Whitford Road, Manukau 2014, New Zealand

+64 9 533 9694+64 9 533 9694Call to book

Body Wrap

Sauna

Spa Package

Body Scrub

Massage image for Balinese Massage Clinic

Balinese Massage Clinic

71 Queens Road, Panmure, Auckland 1072, New Zealand

+64 22 477 6323+64 22 477 6323Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Physical Therapy image for Otahuhu Traditional Chinese Medicine & Acupuncture

Otahuhu Traditional Chinese Medicine & Acupuncture

115 Church Street, Ōtāhuhu, Auckland 1062, New Zealand

+64 9 276 6881+64 9 276 6881Call to book

Dry Needling

Acupuncture

Massage image for Huawei Massage

Huawei Massage

10 Aylesbury Street, Pakuranga, Auckland 2010, New Zealand

+64 9 978 9126+64 9 978 9126Call to book

Therapeutic Massage

Remedial Massage

Hot Stone Massage

Couples Massage

Massage image for Chinese Massage Clinic

Chinese Massage Clinic

122 Udys Road, Pakuranga, Auckland 2010, New Zealand

+64 9 576 5208+64 9 576 5208Call to book

Therapeutic Massage

Reflexology

Hot Stone Massage

Ayurvedic Massage

Spa & Sauna image for Mt.Wellington Thai Massage

Mt.Wellington Thai Massage

244 Mount Wellington Highway, Mount Wellington, Auckland 1006, New Zealand

+64 22 624 0721+64 22 624 0721Call to book

Body Wrap

Body Scrub

Spa Package

Sauna

Massage image for Brenda's therapeutic massage

Brenda's therapeutic massage

64 Botany Road, Botany Downs, Auckland 2010, New Zealand

+64 9 537 5011+64 9 537 5011Call to book

Therapeutic Massage

Cupping Therapy

Hot Stone Massage

Lymphatic Drainage Massage

Massage image for Gong Li Massage

Gong Li Massage

286 Mount Wellington Highway, Mount Wellington, Auckland 1060, New Zealand

+64 9 525 2091+64 9 525 2091Call to book

Therapeutic Massage

Reflexology

Couples Massage

Remedial Massage

Top reviews of Therapeutic Massages near you in Pakuranga Heights

4.0

Average of 426 reviews of 2 venues.

  • Had a great therapeutic massage by Jack.

    Karen M.

    Karen M.

    5 May 2025

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

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  • Great deep tissue massage from Sofia, definitely recommend.

    James M.

    James M.

    28 May 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

    See all services

  • My first time here and definitely won’t be my last! Had a 30 minute therapeutic massage by Vhenzu and she was amazing!!!! Most relaxed I’ve ever felt, Wish I did 1 hour. Came to my appointment with a bad headache and left with none. Amazing customer service, can’t wait to come back again. Highly recommend!!

    Sisilia O.

    Sisilia O.

    4 Jul 2023

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

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  • Best massage amazing staff will be returning

    Bundy S.

    Bundy S.

    15 Apr 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

    See all services

  • Great massage place. I love going here for Thai massage, Sophia is amazing and does really good pressure to help sore muscles! Great value too.

    Chloe B.

    Chloe B.

    6 Apr 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

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  • Professional service. Great massage, he got all the tight muscles and knots out. Feel so much better!

    Annelize M.

    Annelize M.

    23 Mar 2025

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

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  • Lovely relaxing massage

    Toni M.

    Toni M.

    4 Apr 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

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  • Very nice massage, good pressure for upper back pain

    Sandra K.

    Sandra K.

    26 Aug 2024

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

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  • Had an amazing experience at Oasis Spa. Very professional and accommodating. The place was nice, clean and calming. My massage therapist was Ally she was absolutely wonderful she knew exactly what points to work those knots out. Walked out feeling fresh and relaxed. I would definitely recommend and I will be going back.

    Havana P.

    Havana P.

    4 Apr 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

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  • I had a great body and foot massage with Daisy. She has great strong pressure which was perfect for me and I Ieft feeling very relaxed. Next time I will book for longer!

    Jennifer L.

    Jennifer L.

    5 Aug 2024

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

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  • 10/10 recommend Ruchi is so talented and does the best massages definitely will become a regular 😊

    Heaven-lee S.

    Heaven-lee S.

    13 Jul 2024

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

    See all services

  • Had a really good massage with Alexis really friendly staff

    Gareth S.

    Gareth S.

    23 Mar 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

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  • I booked with Alison. Was best massage i've had for a long time. I prefer sports type hard massage and she hit all the right spots. Thank you! Will book again

    Ben A.

    Ben A.

    18 Mar 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

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  • Great massage to help with a locked up back.

    Buzz L.

    Buzz L.

    26 Jun 2024

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

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  • Alison gave a really effective and relaxing massage.

    Murray S.

    Murray S.

    9 Mar 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

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  • Ruchi was incredible both as a person and as a massage therapist.

    John U.

    John U.

    23 Apr 2024

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

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  • Always a great and relaxing experience. Never had anything but a superb massage that got just to the right spots.

    Norman H.

    Norman H.

    20 Feb 2024

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

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  • Ruchi is amazing. Her massages are so relaxing.

    Mageshni N.

    Mageshni N.

    24 Jan 2024

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

    See all services

  • Such a great pregnancy massage. Will be coming back here again post partum! Wish I could give more than five stars.

    Callan J.

    Callan J.

    17 Jan 2024

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

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  • The best reflexology massage for plantar fasciitis.

    Anne E.

    Anne E.

    17 Jan 2024

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

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  • Absolutely wonderful experience! Thank you so much! It has been so long since I have had a massage this relaxing.

    Jessica F.

    Jessica F.

    2 Jan 2024

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

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  • I fell asleep during the massage, so clearly it was a good one. It relieved all my aches and pains. Thankyou

    Mal M.

    Mal M.

    5 Oct 2023

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

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  • Ruchi is very good at what she does. I had a very severe shoulder spasm and her deep tissue massage helped me regain mobility in the shoulder.

    Natasha O.

    Natasha O.

    22 Jul 2023

    Healthcure Massage Limited

    4.9

    362 reviews

    301 Botany Road, unit d, Auckland Botany, 2013

    Healthcure Massage Limited

    See all services

  • Swattik G.

    Swattik G.

    31 May 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

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  • One of the best massages I've had.

    LP

    Luke P.

    21 May 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

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  • Fantastic massage by Alexis today

    KM

    Ken M.

    19 May 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

    See all services

  • First class massage by Ally

    TA

    Tom A.

    5 May 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

    See all services

  • Excellent massage by Alexis , highly recommended

    TA

    Tom A.

    14 Apr 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

    See all services

  • Very nice massage feel relaxed

    KS

    Krishal S.

    28 Mar 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

    See all services

  • Friendly place, awesome massage.

    KS

    Krishal S.

    24 Mar 2025

    Oasis Spa & Thai Massage

    5.0

    70 reviews

    176 Queens Road, Upstairs, Auckland Panmure, 1072

    Oasis Spa & Thai Massage

    See all services

Therapeutic Massage FAQs

A therapeutic massage costs between $50 and $180 in Pakuranga Heights.

Therapeutic massage uses a combination of massage techniques to treat particular complaints and mobilise the soft tissues. Deeper than a classic massage, therapeutic massages use myofascial release, deep-tissue massage, and various stretching techniques to help relieve stress, muscular tension, and pain. It can also improve circulation.

There are many benefits associated with therapeutic massage including reduced heart rate, increased circulation, and more mobility around the joints. If you are suffering with chronic (long-term) or acute (sudden and severe) medical issues, including migraines, tendonitis, and posture-related pain, you could benefit from a therapeutic massage.

Rest and drink plenty of water. You should avoid having a hot shower, and expect to need the toilet more than usual as a result of your lymph circulation flushing out toxins.

It depends on what you want the massage to treat, and could be anything from once a week to once a month. Your therapist will advise you on how often you should have a therapeutic massage.

Therapeutic massages work the soft tissue more deeply than a classic massage and as such you may experience more tenderness. If the pressure feels too uncomfortable, tell your massage therapist so they can adjust their technique accordingly.

Book your next therapeutic massage appointment in Pakuranga Heights with Fresha

Top-rated massage places in Pakuranga Heights: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Now you know how Fresha works, let’s explore what’s available in Pakuranga Heights. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.

A therapeutic massage is designed to dig deep into stiff tissues and deep-rooted tension. The technique is likely to be more heavy-handed than your usual massage, as the therapist applies pressure to problem areas.

It might not be the most relaxing experience, but the relief afterwards is what you can enjoy. Therapeutic massage can help with injuries or chronic pain, by boosting circulation and relieving tension in muscles and joints. Expect to spend between $50 and $180 for a therapeutic massage in Pakuranga Heights. Session length varies, but you should set aside around 1 hour for your massage.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Pakuranga Heights today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in New Zealand. With more than 130,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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