Best Sports Massages Near Me in Thohoyandou-D, Thohoyandou
One venue offering Sports Massages in Thohoyandou-D, Thohoyandou See map
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Kaï Kó Skin&Spa
Unit D, 159 Freedom St, Thohoyandou-D, Thohoyandou, 0950, South Africa
+27 79 360 1690+27 79 360 1690Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
eMoyeni Lifestyle and Beauty Spa
GOLGOTHA, Tshishonga St, Thohoyandou-A, Thohoyandou, 0950, South Africa
+27 81 423 3504+27 81 423 3504Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
ND Wellness Studio
242 P-East, Thohoyandou-P, Thohoyandou, 0950, South Africa
+27 83 462 9260+27 83 462 9260Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
CSpa Wellness at Khoroni
Mphephu Street, Thohoyandou, 0945, South Africa
+27 15 960 1444+27 15 960 1444Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Top reviews of Sports Massages near you in Thohoyandou-D
4.7
Average of 12 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 500 for a sports massage in Thohoyandou-D.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Thohoyandou-D with Fresha
We've made it easy to find the best massage places in Thohoyandou-D. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
We're liking what we see in Thohoyandou-D. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.7 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Thohoyandou-D from ZAR 440, with sessions lasting between 45 minutes and 1 hour 30 minutes.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Thohoyandou-D, South Africa. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free software every week, nobody does beauty, massage and weight loss like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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