Best Sports Massages Near Me in Krigeville, Stellenbosch
One venue offering Sports Massages in Krigeville, Stellenbosch See map
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Transforma Life
105, Valerida Building, Piet Retief St, Krigeville, Stellenbosch, 7600, South Africa
+27 83 656 3770+27 83 656 3770Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Roelof Jacobs Physiotherapy
1 Techno Ave, Techno Park, Stellenbosch, 7600, South Africa
+27 62 088 9153+27 62 088 9153Call to bookPhysiotherapy
Dry Needling
Raynette du Toit
Oewerpark, Unit 14B, Rokewood Rd, Die Boord, Stellenbosch, 7600, South Africa
+27 82 814 5999+27 82 814 5999Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
GEM
Blackhorse Centre, 56 Dorp St, Stellenbosch Central, Stellenbosch, 7600, South Africa
+27 72 017 1971+27 72 017 1971Call to bookSports Massage
Deep Tissue Massage
Top reviews of Sports Massages near you in Krigeville
4.9
Average of 216 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 200 for a sports massage in Krigeville.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Krigeville with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Krigeville, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We're off to a flying start in Krigeville, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.8 stars for businesses in the area, so the bar is sky high.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Krigeville typically lasts 30 minutes, and prices start from ZAR 200.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked program, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Krigeville, South Africa, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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