Best Sports Massages near me in Techno Park, Stellenbosch Nu
Choose from 3 venues offering Sports Massages near you in Techno Park, Stellenbosch Nu See map
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Roelof Jacobs Physiotherapy
1 Techno Ave, Techno Park, Stellenbosch, 7600, South Africa
+27 62 088 9153+27 62 088 9153Call to bookPhysiotherapy
Dry Needling
Raynette du Toit
Oewerpark, Unit 14B, Rokewood Rd, Die Boord, Stellenbosch, 7600, South Africa
+27 82 814 5999+27 82 814 5999Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Transforma Life
105, Valerida Building, Piet Retief St, Krigeville, Stellenbosch, 7600, South Africa
+27 83 656 3770+27 83 656 3770Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
GEM
Blackhorse Centre, 56 Dorp St, Stellenbosch Central, Stellenbosch, 7600, South Africa
+27 72 017 1971+27 72 017 1971Call to bookSports Massage
Deep Tissue Massage
Top reviews of Sports Massages near you in Techno Park
5.0
Average of 39 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Techno Park with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Techno Park, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Techno Park area. So set a date while you're there too.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Techno Park, South Africa, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one management software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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