Best Sports Massages Near Me in Town Hill, Pietermaritzburg
One venue offering Sports Massages in Town Hill, Pietermaritzburg See map
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Senses Salon & Spa
8 Old Howick Rd, Wembley, Pietermaritzburg, 3201, South Africa
+27 33 345 0511+27 33 345 0511Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Livwell Boutique Spa & Livwell Mobile Spa @ Golden Horse Casino
Golden Horse Casino, 45 New England Rd, Scottsville, Pietermaritzburg, 3201, South Africa
+27 65 595 5972+27 65 595 5972Call to bookSpa Package
Infrared Sauna
Body Scrub
Sauna
Natural Health Centre
Unit 26, 3 on Crescent, Cascades Cres, Chase Valley Downs, Pietermaritzburg, 3201, South Africa
+27 67 150 5073+27 67 150 5073Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Cascades Chiropractic & Health
Unit 13, 3 on Crescent, Cascades Cres, Montrose, Pietermaritzburg, 3201, South Africa
+27 33 347 0474+27 33 347 0474Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
ENHANCED PHYSIO PTY LTD
51 College Rd, Pelham, Pietermaritzburg, 3201, South Africa
+27 82 057 2499+27 82 057 2499Call to bookPhysiotherapy
Dry Needling
TSB PHYSIOTHERAPY
22 Davis Street Burger and Davis Street corner, Central, Pietermaritzburg, 3200, South Africa
+27 76 659 0068+27 76 659 0068Call to bookPhysiotherapy
Dry Needling
Kwanta Thai Massage
18 Chief Albert Luthuli St, Pietermaritzburg, 3201, South Africa
+27 68 111 9944+27 68 111 9944Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Nakee Thai Massage
8 Connor Rd, Chasedene, Pietermaritzburg, 3201, South Africa
+27 60 586 2201+27 60 586 2201Call to book
Racha Thai Massage
Victoria Square, 151 Victoria Rd, Pietermaritzburg, 3201, South Africa
+27 71 201 2778+27 71 201 2778Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Wannada Authentic Thai Massage & Reiki
581 Dr Chota Motala Rd, Raisethorpe, Pietermaritzburg, 3201, South Africa
+27 72 392 4269+27 72 392 4269Call to bookSports Massage
Reflexology
Swedish Massage
Deep Tissue Massage
Top reviews of Sports Massages near you in Town Hill
5.0
Average of 51 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 395 for a sports massage in Town Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Town Hill with Fresha
Discover the top-recommended massage therapists for your next appointment in Town Hill. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So hello Town Hill. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Town Hill. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Town Hill. Expect to pay between ZAR 395 and ZAR 395, and set aside at least 30 minutes for your a sports massage appointment.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Town Hill, South Africa. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free booking scheduler every week, nobody does hair, nails and health like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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