Best Sports Massages near me in Hout Bay, Hout Bay
One venue offering Sports Massages in Hout Bay, Hout Bay See map
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Mobile Massage K
140 Main Rd, Scott Estate, Cape Town, 7806, South Africa
+27 72 816 5852+27 72 816 5852Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
The Flow Space
2 Louw Rd, Hout Bay, Cape Town, 7806, South Africa
+27 83 700 5515+27 83 700 5515Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Lymphatic Drainage Massage
LJS Massage Practice
8 Birch St, Hout Bay, Cape Town, 7806, South Africa
+27 63 901 0654+27 63 901 0654Call to bookSports Massage
Reflexology
Thai Massage
Therapeutic Massage
Langaro Wellness Camps Bay
15 The Fairway, Camps Bay, Cape Town, 8005, South Africa
+27 21 430 4060+27 21 430 4060Call to bookDry Needling
Acupuncture
Top reviews of Sports Massages near you in Hout Bay
5.0
Average of 49 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 700 for a sports massage in Hout Bay.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hout Bay with Fresha
Let Fresha point you in the right direction for the top massage places in Hout Bay. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Hout Bay area. Plus salons and clinics in Hout Bay have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Sports massage in Hout Bay helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between ZAR 450 and ZAR 5,340, and sessions last from 30 minutes up to 1 hour 30 minutes.
It's all green lights now. Time to go to your Hout Bay massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any South Africa salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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