Best Sports Massages Near Me in Strathmore, New York
One venue offering Sports Massages in Strathmore, New York See map
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NorthEast Spine and Sports Medicine
557 S Atlantic Ave, Aberdeen Township, NJ 07747, USA
+1 732-997-4988+1 732-997-4988Call to book
Holmdel Physical Therapy & Sports Medicine
717 N Beers St Suite 1E, Holmdel, NJ 07733, USA
+1 732-344-2192+1 732-344-2192Call to book
Prosperity Health Center
952 NJ-34 Suite 207, Matawan, NJ 07747, USA
+1 732-696-8282+1 732-696-8282Call to book
Matawan Wellness Center
123C Main St, Matawan, NJ 07747, USA
+1 732-888-3896+1 732-888-3896Call to book
Function Forward Physical Therapy
745 NJ-34 Suite 1, Matawan, NJ 07747, USA
+1 732-285-2661+1 732-285-2661Call to book
Ivy Rehab Physical Therapy
257 Broad St, Matawan, NJ 07747, USA
+1 732-696-7060+1 732-696-7060Call to bookTop reviews of Sports Massages near you in Strathmore
4.0
Average of 4 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $110 for a sports massage in Strathmore.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Strathmore with Fresha
When you want to book a last-minute massage appointment in Strathmore and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
The standard for wellness, hair and beauty is high in your area. Fresha customers have been busy rating massage places in Strathmore, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Strathmore. Prices start at $55, and a session lasts around 1 hour on average.
Fresha is unrivalled when it comes to all things beauty, hair and wellness in the US. We care about your next appointment in Strathmore as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked schedule maker for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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