Best Sports Massages near me in Ranhados, Viseu
One venue offering Sports Massages in Ranhados, Viseu See map
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Jéssica Silva - Beleza & Bem-estar
Praça das Palmeiras 113 R/C direito, 3500-392 Viseu, Portugal
+351 928 029 442+351 928 029 442Call to bookBrazilian Waxing
Bikini Waxing
Face Waxing
Full Body Waxing
Clínica MoviMente - Fisioterapia e Pilates
R. das Mesuras 3 R/C - Fração A, 3500-001 Viseu, Portugal
+351 232 112 277+351 232 112 277Call to bookAcupuncture
Chiropractic
Physiotherapy
João Araujo Massagista Terapeuta
R. Minas n3, 3515-131 Viseu, Portugal
+351 969 061 255+351 969 061 255Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
PILAR DE LUZ TERAPIA
Galeria do parque, R. Miguel Bombarda 66 A Cave Drt, 3510-090 Viseu, Portugal
+351 925 108 772+351 925 108 772Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Clínica Joana Melo - Acupuntura e Massagens Viseu
Urbanização do Fontelo 41 loja 9, 3500-035 Viseu, Portugal
+351 964 632 953+351 964 632 953Call to bookAcupuncture
Chiropractic
Clinica Awaken Body & Studio
Urbanização Colina Verde 18 r/c esquerdo, 3510-141 Viseu, Portugal
+351 925 560 502+351 925 560 502Call to bookPhysiotherapy
Acupuncture
Mesosaude - Centro de Estética e Terapias Naturais
Galerias do mercado, Av. Alberto Sampaio 54 loja 15, 3510-027 Viseu, Portugal
+351 232 096 880+351 232 096 880Call to bookAcupuncture
Chiropractic
Dry Needling
Mais Bem Estar - Centro de Massagens e Estética
Bairro, Urbanização da Quinta de Santa Eugénia 32 B loja c, 3500-034 Viseu, Portugal
+351 912 214 770+351 912 214 770Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €45 for a sports massage in Ranhados.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ranhados with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Ranhados, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Ranhados. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between €45 and €45 with an elite sports massage therapist in Ranhados.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free appointment scheduler too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Ranhados, in Portugal, and around the world.
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