Best Sports Massages near me in Cruz Quebrada-Dafundo, Lisbon
One venue offering Sports Massages in Cruz Quebrada-Dafundo, Lisbon See map
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Mario GAMITO , Recuperação Física
Centro de formação nacional de Golfe, Rua Manuel Pereira de Azevedo Jamor, 2790-378 Cruz Quebrada, Portugal
+351 966 705 250+351 966 705 250Call to bookSports Massage
Therapeutic Massage
Back Massage
Holmes Place Quinta da Fonte
edifício Q33, R. da Qt. da Fonte, 2770-192 Paço de Arcos, Portugal
+351 21 440 4900+351 21 440 4900Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Jorge Silva Massagem
R. Carlos Paião, 2740-028 Porto Salvo, Portugal
+351 915 483 010+351 915 483 010Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Tayanne Novaes Beauty
R. Cesário Verde 35B Loja C, 2790-491 Queijas, Portugal
+351 918 395 796+351 918 395 796Call to bookFacial Extractions
Threading
Chemical Peel
Men's Facial
Touch Saúde Oeiras
R. Augusto Fraga, 2790-411 Queijas, Portugal
+351 931 473 958+351 931 473 958Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Ninja Factory
R. do Entreposto Industrial 15, 2610-135 Amadora, Portugal
+351 919 027 005+351 919 027 005Call to bookSports Massage
Top reviews of Sports Massages near you in Cruz Quebrada-Dafundo
5.0
Average of 15 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Cruz Quebrada-Dafundo.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cruz Quebrada-Dafundo with Fresha
When you're on the hunt for the best massage places in Cruz Quebrada-Dafundo, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
We know you lot in Cruz Quebrada-Dafundo are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Cruz Quebrada-Dafundo costs from €35 to €100. Book regular sessions using Fresha's free mobile app and stay in top form.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Cruz Quebrada-Dafundo, Portugal. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked management software for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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