Sports Massage Cascais

Best Sports Massages near me in Cascais, Lisbon

Name: Instantly compare and book Sports Massages in Cascais, Lisbon.
Brand: Fresha
Rating: 4 (82 reviews)

Choose from 3 venues offering Sports Massages near you in Cascais, Lisbon See map

Sports MassageRelaxing Massage Foot Massage

Sabaidee Thai Massage Cascais

Rua Alexandre Herculano 1, Cascais Cascais, 2750-282, Lisboa

TANNING MASSAGE

30min - 1h 30min

€35

SPORT MASSAGE

30min - 1h 30min

€35

COMBINATION MASSAGE

1h - 2h

€55

QUICK CHAIR MASSAGE

15min

€20

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New

Be You Beauty Concept

5,0

(21)

Rua Costa Pinto 152B, Alcabideche, 2755-324, Lisboa

Taping

30min

€45

Microblading

€250

Lifting Facial (1 sessão) | Facial Lifting (1 session)

€87

CORPO 1 ZONA l BODY 1 ZONE

€200

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Templo Urbano

5,0

(64)

Rua Nunes dos Santos, 21 - Loja 2, São Pedro do Estoril, 2765-546, Lisboa

Massagem Desportiva

€52

Massagem Relaxamento 60 Minutos

€48

Massagem Relaxamento 90 Minutos

1h 30min

€62

Massagem Miofascial

€65

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Call to book

Estoril Wellness Center

Hotel Palácio, R. Particular, 2769-504 Estoril, Portugal

+351 21 465 8600 +351 21 465 8600 Call to book

Chiropractic

Acupuncture

Physiotherapy

Thai Way Spa- Estoril

Av. Sabóia 914 C, 2765-579 Estoril, Portugal

+351 913 649 277 +351 913 649 277 Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

AWA Massage - Cascaishopping

Cascaishopping, Estr. Nacional 9, 2645-543 Alcabideche, Portugal

+351 912 548 132 +351 912 548 132 Call to book

Gonçalo Martins - Fisioterapia e Performance

R. Manuel Francisco 75 Lj. 1, 2645-588 Lisboa, Portugal

+351 913 163 154 +351 913 163 154 Call to book

Physiotherapy

Sofia Guerreiro, terapias

R. Nespereiras, 2645-548 lisboa, Portugal

+351 964 469 890 +351 964 469 890 Call to book

Sports Massage

Full Body Massage

Deep Tissue Massage

Foot Massage

Alívio Sensorial

R. Carlos Anjos 46, 2645-174 Alcabideche, Portugal

+351 915 879 289 +351 915 879 289 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Velvet- Relax And Elegance

Av. Itália 256, 2765-419 Estoril, Portugal

+351 916 656 564 +351 916 656 564 Call to book

Claudia Belém- Terapeuta de Ayurveda, Massagens & Som

Cascais clinical centre, R. Calçadas 389, 2755-277 Alcabideche, Portugal

+351 913 345 553 +351 913 345 553 Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Massage Oásis Cascais

Rua do Viveiro 00, 2765-295 Estoril, Portugal

+351 937 142 355 +351 937 142 355 Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Elite Kidz

Casa do Campo, R. Principal, 2755-307 Alcabideche, Portugal

+351 916 008 754 +351 916 008 754 Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Portela Branco - Massoterapia

R. Cedros 188, 2765-209 Estoril, Portugal

+351 961 795 131 +351 961 795 131 Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Move Easy Osteopathy Clinic

Hotel Inglaterra, R. do Porto 1, 2765-271 Estoril, Portugal

+351 915 584 148 +351 915 584 148 Call to book

Chiropractic

Physiotherapy

Maya Tantric Massage

R. Vale de Santa Rita 121, 2765-255 Estoril, Portugal

+351 963 350 466 +351 963 350 466 Call to book

Sports Massage

Swedish Massage

Lymphatic Drainage Massage

Foot Massage

Top reviews of Sports Massages near you in Cascais

4.0

Average of 82 reviews of 2 venues.

Sports Massage FAQs

What is a sports massage?

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

How much does a sports massage cost?

You're likely to pay around €50 for a sports massage in Cascais.

What is a sports massage for?

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

What's the difference between a deep tissue and a sports massage?

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

How painful is a sports massage?

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

What are the different types of sports massages?

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Cascais with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Cascais. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Cascais. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.

And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Cascais. Prices start at €35 nearby, with most sessions lasting 1 hour on average.

So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free management software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Cascais, Portugal, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.