Best Sports Massages near me in Nowe Lipiny, Wołomin
Venues offering Sports Massages in Nowe Lipiny, Wołomin See map
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SIŁOWNIA - G.O.B - SPRZEDAŻ MIODU
aleja Niepodległości 5B, 05-200 Wołomin, Poland
+48 668 303 531+48 668 303 531Call to bookSports Massage
Couples Massage
Noelle SPA & Beauty | Medycyna estetyczna Kobyłka | SPA&Wellness Kobyłka | Przyjecia okolicznościowe Kobyłka
Warszawska 44, 05-230 Kobyłka, Poland
+48 798 335 720+48 798 335 720Call to bookSpa Package
Sauna
Body Wrap
Infrared Sauna
Centrum Rehabilitacji Holistycznej FIZJO-MEDIQ
Oleńki 11, 05-200 Wołomin, Poland
+48 502 286 940+48 502 286 940Call to bookDry Needling
Physiotherapy
Chiropractic
Gabinet kosmetyczny YASUMI masaże i SPA Wołomin
Gdyńska 41A, 05-200 Wołomin, Poland
+48 608 103 307+48 608 103 307Call to bookBridal Makeup
Threading
Makeup Service
Men's Facial
SomaticFit Medical Fitness
Przeskok 2, 05-200 Wołomin, Poland
+48 786 111 488+48 786 111 488Call to bookSports Massage
Back Massage
Relaxing Massage
Prenatal Massage
KRIVA Hi Tech Beauty - Fizjoterapia, Kosmetologia, Zabiegi na ciało
Warszawska 12a, 05-230 Kobyłka, Poland
+48 531 499 770+48 531 499 770Call to bookAcne Facial
Threading
Microdermabrasion
Makeup Service
Gabinet Masażu Od Nowa
Legionów 115, 05-200 Wołomin, Poland
+48 695 434 304+48 695 434 304Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Rehabilitacja Kobyłka, Wołomin. Gabinet fizjoterapii. Mgr. Marcin Burczyński
Nadarzyńska 35, 05-230 Kobyłka, Poland
+48 600 377 077+48 600 377 077Call to bookChiropractic
Physiotherapy
Thai Bali Spa Wołomin
Adama Mickiewicza 10, 05-200 Wołomin, Poland
+48 665 280 823+48 665 280 823Call to bookSports Massage
Reflexology
Back Massage
Ayurvedic Massage
Leś Iwona. Masaż leczniczy
Bolesława Chrobrego 2, 05-200 Wołomin, Poland
+48 501 226 701+48 501 226 701Call to bookSports Massage
Full Body Massage
Chinese Massage
Hot Stone Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Poland. One of the 120,000 businesses already using Fresha's free appointment booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Nowe Lipiny. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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