Best Sports Massages near me in Rotmanka, Rural Pomeranian Voivodeship
Venues offering Sports Massages in Rotmanka, Rural Pomeranian Voivodeship See map
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Akademia beauty face by Anita Świetlicka
Józefa Piłsudskiego 7, 83-010 Rotmanka, Poland
+48 510 981 410+48 510 981 410Call to bookThreading
Facial
Facial Extractions
Dermaplaning
Solanika 💦 Aquabike 🧡 Grota Solna💧Floating
Ogrodowa 46, 83-000 Juszkowo, Poland
+48 665 888 608+48 665 888 608Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Synea Medical Day Spa
Wincentego Witosa 12, 83-000 Pruszcz Gdański, Poland
+48 609 070 780+48 609 070 780Call to bookBody Wrap
Spa Package
Infrared Sauna
Sauna
Gabinet fizjoterapii "ZAFIZJOWANI"
Chopina 28, 83-000 Pruszcz Gdański, Poland
+48 511 415 038+48 511 415 038Call to bookPhysiotherapy
Dry Needling
Gabinet Rehabilitacji i Masazu "SOMA"
Andrzeja Frycza-Modrzewskiego 53, 83-000 Pruszcz Gdański, Poland
+48 508 649 821+48 508 649 821Call to bookSports Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Chinese Massage
Fizjoterapia Zdrowego Ruchu
Kazimierza Wielkiego 81, 80-180 Gdańsk, Poland
+48 731 629 645+48 731 629 645Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Gabinet masażu Healthy & Balance Joanna Kotynia
Nad Radunią 47, 83-000 Pruszcz Gdański, Poland
+48 516 658 324+48 516 658 324Call to bookSports Massage
Remedial Massage
Acupressure
Cupping Therapy
Centrum Zdrowego Ciała „ByAnn Therapy”
Starogardzka 117, 83-010 Straszyn, Poland
+48 502 049 322+48 502 049 322Call to bookSports Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Anatomia Masażu Centrum Fizjoterapii Specjalistycznej i Masażu. Leczniczy, Ajurwedyjski, Relaksacyjny.
Obrońców Pokoju 22, 83-000 Pruszcz Gdański, Poland
+48 662 472 265+48 662 472 265Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Thai Massage
Studio Figura Pruszcz Gdański
Obrońców Wybrzeża 14a, 83-000 Pruszcz Gdański, Poland
+48 725 232 404+48 725 232 404Call to book
Tak Mi Move
Grunwaldzka 55/7, 83-000 Pruszcz Gdański, Poland
+48 507 444 640+48 507 444 640Call to book
Centrum Fizjoterapii Daria Mazur
Dobrowolskiego 6, 83-000 Pruszcz Gdański, Poland
+48 571 371 171+48 571 371 171Call to bookChiropractic
Dry Needling
Physiotherapy
Bodyworker Place - Mariusz Kasperek
Długa 9A, 83-031 Cieplewo, Poland
+48 798 150 994+48 798 150 994Call to bookSports Massage
Therapeutic Massage
Couples Massage
Full Body Massage
REH UP Rehabilitacja i fizjoterapia Straszyn
Jana Pawła II 5, 83-010 Straszyn, Poland
+48 607 712 777+48 607 712 777Call to bookChiropractic
Dry Needling
Physiotherapy
Studio Pilates Beata Grzana
Starogardzka 38, 83-010 Straszyn, Poland
+48 536 418 563+48 536 418 563Call to book
Kobidostudio Justyna Telążka
Chopina 28/lok. 114, 1 piętro, 83-000 Pruszcz Gdański, Poland
+48 512 492 363+48 512 492 363Call to bookSports Massage
Hot Stone Massage
Back Massage
Ayurvedic Massage
Salon masażu tajskiego w Borkowo - Thai Moon
Nasza 21/3, 80-180 Borkowo, Poland
+48 500 150 210+48 500 150 210Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Swedish Massage
FizjoNaKossaka Pruszcz Gdański
Wojciecha Kossaka 6a/4, 83-000 Pruszcz Gdański, Poland
+48 722 333 544+48 722 333 544Call to bookChiropractic
Physiotherapy
Dry Needling
Kręgarz - terapia manualna
Grunwaldzka 42A, 83-000 Pruszcz Gdański, Poland
+48 513 254 874+48 513 254 874Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Hidden Beauty Fitness For Women
Sybiraków 19/4, 83-000 Pruszcz Gdański, Poland
+48 500 288 078+48 500 288 078Call to book
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rotmanka with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Rotmanka. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
And it’s no wonder customers are turning to Fresha for their massage needs in Rotmanka. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
It's all green lights now. Time to go to your Rotmanka massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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