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Sports Massage Kozerki

Best Sports Massages near me in Kozerki, Rural Masovian Voivodeship

Venues offering Sports Massages in Kozerki, Rural Masovian Voivodeship See map

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Kozerki Active

Jowisza 92, 05-825 Kozerki, Poland

+48 22 460 06 33+48 22 460 06 33Call to book
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Tao Tao SPA

3 Maja 74, 05-825 Grodzisk Mazowiecki, Poland

+48 783 623 908+48 783 623 908Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

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StrefaFit

Królewska 77, 05-827 Grodzisk Mazowiecki, Poland

+48 534 934 327+48 534 934 327Call to book
Physical Therapy image for SORNO Centrum Medyczno Rehabilitacyjne - Mościska

SORNO Centrum Medyczno Rehabilitacyjne - Mościska

Krucza 14, 05-825 Mościska, Poland

+48 22 499 45 78+48 22 499 45 78Call to book

Physiotherapy

Chiropractic

Massage image for Royal Siam Masaż Tajski

Royal Siam Masaż Tajski

Henryka Sienkiewicza 52/II piętro, 05-825 Grodzisk Mazowiecki, Poland

+48 787 902 214+48 787 902 214Call to book

Sports Massage

Thai Massage

Cupping Therapy

Couples Massage

Massage image for Młoda Od Nowa - masaż kobido, lomi lomi, refleksologia

Młoda Od Nowa - masaż kobido, lomi lomi, refleksologia

Mikołaja Kopernika 10E, 05-825 Grodzisk Mazowiecki, Poland

+48 501 046 800+48 501 046 800Call to book

Sports Massage

Hot Stone Massage

Couples Massage

Deep Tissue Massage

Health Practice image for Body Evolution Grodzisk Maz. - Depilacja Laserowa - Endermologia - CoolTech - Odchudzanie - Storz

Body Evolution Grodzisk Maz. - Depilacja Laserowa - Endermologia - CoolTech - Odchudzanie - Storz

Lecha Zondka 3/lok. 7, 05-825 Grodzisk Mazowiecki, Poland

+48 574 244 023+48 574 244 023Call to book

Body Sculpting

Fat Freezing

Laser Lipo

Fat Dissolving Injections

Physical Therapy image for Centrum zdrowego ciała i ruchu Fizjoterapia Masaż Trening Medyczny - Grodzisk Mazowiecki

Centrum zdrowego ciała i ruchu Fizjoterapia Masaż Trening Medyczny - Grodzisk Mazowiecki

Henryka Sienkiewicza 2/lok 2, 05-825 Grodzisk Mazowiecki, Poland

+48 781 457 533+48 781 457 533Call to book

Dry Needling

Chiropractic

Acupuncture

Physiotherapy

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rehaSmart

Warszawska 2H, 05-825 Grodzisk Mazowiecki, Poland

+48 531 421 000+48 531 421 000Call to book

Dry Needling

Physiotherapy

Chiropractic

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Bobruszko. Osteopatia i Rehabilitacja

05-825 Grodzisk Mazowiecki, Poland

+48 535 934 604+48 535 934 604Call to book

Physiotherapy

Chiropractic

Dry Needling

Massage image for Kręgi. Kobieca przestrzeń rozwoju i relaksu.

Kręgi. Kobieca przestrzeń rozwoju i relaksu.

Jana Kilińskiego 9/21 2 piętro, 05-825 Grodzisk Mazowiecki, Poland

+48 508 541 425+48 508 541 425Call to book

Sports Massage

Lymphatic Drainage Massage

Therapeutic Massage

Back Massage

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Relax Room

11 Listopada 46/4, 05-825 Grodzisk Mazowiecki, Poland

+48 602 107 428+48 602 107 428Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Swedish Massage

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Spa na Włoskiej

Włoska 15a, 96-313 Chylice, Poland

+48 509 613 923+48 509 613 923Call to book

Acne Facial

Threading

Microdermabrasion

Men's Facial

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Studio no stress Grodzisk Mazowiecki

Warszawska 2h/lokal 17, 05-825 Grodzisk Mazowiecki, Poland

+48 608 475 111+48 608 475 111Call to book
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Edyta Morwińska Pilates

Henryka Sienkiewicza 2B, 05-825 Grodzisk Mazowiecki, Poland

+48 500 121 556+48 500 121 556Call to book
Physical Therapy image for JR fizjoterapia&terapia manualna

JR fizjoterapia&terapia manualna

Sadowa 22, 05-825 Grodzisk Mazowiecki, Poland

+48 500 401 951+48 500 401 951Call to book

Chiropractic

Physiotherapy

Physical Therapy image for FizjoFinezja - Gabinet fizjoterapii niemowląt, dzieci i dorosłych

FizjoFinezja - Gabinet fizjoterapii niemowląt, dzieci i dorosłych

Bałtycka 33/lok. 2, 05-825 Grodzisk Mazowiecki, Poland

+48 797 430 718+48 797 430 718Call to book

Chiropractic

Physiotherapy

Dry Needling

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SensoWarsztat

Radońska 50/lok 4, 05-825 Grodzisk Mazowiecki, Poland

+48 690 939 493+48 690 939 493Call to book

Dry Needling

Physiotherapy

Chiropractic

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Kozerki with Fresha

Top-rated massage places in Kozerki: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Kozerki massage therapist, based on recommendations from other Fresha customers.

We're only just getting started at Fresha. With highly successful management software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Kozerki, Poland, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.

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