Best Sports Massages near me in Kozerki, Rural Masovian Voivodeship
Venues offering Sports Massages in Kozerki, Rural Masovian Voivodeship See map
Call to book
SORNO Centrum Medyczno Rehabilitacyjne - Mościska
Krucza 14, 05-825 Mościska, Poland
+48 22 499 45 78+48 22 499 45 78Call to bookPhysiotherapy
Chiropractic
Royal Siam Masaż Tajski
Henryka Sienkiewicza 52/II piętro, 05-825 Grodzisk Mazowiecki, Poland
+48 787 902 214+48 787 902 214Call to bookSports Massage
Thai Massage
Cupping Therapy
Couples Massage
Młoda Od Nowa - masaż kobido, lomi lomi, refleksologia
Mikołaja Kopernika 10E, 05-825 Grodzisk Mazowiecki, Poland
+48 501 046 800+48 501 046 800Call to bookSports Massage
Hot Stone Massage
Couples Massage
Deep Tissue Massage
Body Evolution Grodzisk Maz. - Depilacja Laserowa - Endermologia - CoolTech - Odchudzanie - Storz
Lecha Zondka 3/lok. 7, 05-825 Grodzisk Mazowiecki, Poland
+48 574 244 023+48 574 244 023Call to bookBody Sculpting
Fat Freezing
Laser Lipo
Fat Dissolving Injections
Centrum zdrowego ciała i ruchu Fizjoterapia Masaż Trening Medyczny - Grodzisk Mazowiecki
Henryka Sienkiewicza 2/lok 2, 05-825 Grodzisk Mazowiecki, Poland
+48 781 457 533+48 781 457 533Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
rehaSmart
Warszawska 2H, 05-825 Grodzisk Mazowiecki, Poland
+48 531 421 000+48 531 421 000Call to bookDry Needling
Physiotherapy
Chiropractic
Bobruszko. Osteopatia i Rehabilitacja
05-825 Grodzisk Mazowiecki, Poland
+48 535 934 604+48 535 934 604Call to bookPhysiotherapy
Chiropractic
Dry Needling
Kręgi. Kobieca przestrzeń rozwoju i relaksu.
Jana Kilińskiego 9/21 2 piętro, 05-825 Grodzisk Mazowiecki, Poland
+48 508 541 425+48 508 541 425Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Relax Room
11 Listopada 46/4, 05-825 Grodzisk Mazowiecki, Poland
+48 602 107 428+48 602 107 428Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Studio no stress Grodzisk Mazowiecki
Warszawska 2h/lokal 17, 05-825 Grodzisk Mazowiecki, Poland
+48 608 475 111+48 608 475 111Call to book
Edyta Morwińska Pilates
Henryka Sienkiewicza 2B, 05-825 Grodzisk Mazowiecki, Poland
+48 500 121 556+48 500 121 556Call to book
JR fizjoterapia&terapia manualna
Sadowa 22, 05-825 Grodzisk Mazowiecki, Poland
+48 500 401 951+48 500 401 951Call to bookChiropractic
Physiotherapy
FizjoFinezja - Gabinet fizjoterapii niemowląt, dzieci i dorosłych
Bałtycka 33/lok. 2, 05-825 Grodzisk Mazowiecki, Poland
+48 797 430 718+48 797 430 718Call to bookChiropractic
Physiotherapy
Dry Needling
SensoWarsztat
Radońska 50/lok 4, 05-825 Grodzisk Mazowiecki, Poland
+48 690 939 493+48 690 939 493Call to bookDry Needling
Physiotherapy
Chiropractic
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kozerki with Fresha
Top-rated massage places in Kozerki: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Kozerki massage therapist, based on recommendations from other Fresha customers.
We're only just getting started at Fresha. With highly successful management software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Kozerki, Poland, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
Also Available in Kozerki
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
