Best Sports Massages near me in Mokronos Górny, Rural Lower Silesian Voivodeship
Venues offering Sports Massages in Mokronos Górny, Rural Lower Silesian Voivodeship See map
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Factory Fitness Club
Wrocławska 20, 55-080 Mokronos Górny, Poland
+48 725 871 123+48 725 871 123Call to book
Salon Masażu Thai Organic Wrocław
Mińska 60A, 54-610 Wrocław, Poland
+48 533 610 231+48 533 610 231Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Centrum Sportu Omega Sport Smolec
Granitowa 4, 55-080 Smolec, Poland
+48 600 600 155+48 600 600 155Call to book
Rehabilife. Centrum Rehabilitacji
Ibn Siny Awicenny 54/10, 52-405 Wrocław, Poland
+48 602 616 713+48 602 616 713Call to bookSports Massage
Back Massage
Cupping Therapy
Deep Tissue Massage
Motus Fizjoterapia Marta Świderska
Szwedzka 7D, 54-401 Wrocław, Poland
+48 503 581 225+48 503 581 225Call to bookPhysiotherapy
Dry Needling
Chiropractic
Dom Relaksu Gabinet Masażu I Pracy Z Ciałem
Granitowa 8/4, 55-080 Smolec, Poland
+48 794 522 599+48 794 522 599Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Full Body Massage
Well Therapy
obok szlabanu i Żabki, Władysława Chachaja 16/10 budynek, 53-228 Wrocław, Poland
+48 601 639 082+48 601 639 082Call to bookSports Massage
Cupping Therapy
Couples Massage
Reflexology
Tonus Aktywna Fizjoterapia
Mińska 58D/2, 54-610 Wrocław, Poland
+48 693 536 528+48 693 536 528Call to bookPhysiotherapy
Gabinet Masaży Relaksacyjnych i Ajurwedyjskich Agata Drozd
Władysława Chachaja 16/10, 52-405 Wrocław, Poland
+48 517 944 471+48 517 944 471Call to bookSports Massage
Swedish Massage
Prenatal Massage
Full Body Massage
Fit & Dreams - Fitness for women and MASSAGE
Szkocka 52A, 54-402 Wrocław, Poland
+48 881 321 088+48 881 321 088Call to bookPersonal Training
Rehabilitacja i Masaże Krzysztof Wojtasiak
Centrum Zdrowia ZEN, Stanisławowska 101, 54-611 Wrocław, Poland
+48 500 333 232+48 500 333 232Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So when it’s time for your next massage appointment in Mokronos Górny, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon schedule maker, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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