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Sports Massage Tenczynek

Best Sports Massages near me in Tenczynek, Rural Lesser Poland Voivodeship

Venues offering Sports Massages in Tenczynek, Rural Lesser Poland Voivodeship See map

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Spa image for Pozytywka Apartament & Spa

Pozytywka Apartament & Spa

Widokowa 13, 32-067 Tenczynek, Poland

+48 504 137 437+48 504 137 437Call to book

Infrared Sauna

Sauna

Spa Package

Therapy Center image for Gabinet Fizjoterapii SKALNIAK

Gabinet Fizjoterapii SKALNIAK

Zielona 2b, 32-065 Tenczynek, Poland

+48 660 337 232+48 660 337 232Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Personal Trainer image for Studio Treningów Personalnych Dorota Tekieli (Kuchta)

Studio Treningów Personalnych Dorota Tekieli (Kuchta)

Legionów Polskich 20, 32-065 Krzeszowice, Poland

+48 692 495 890+48 692 495 890Call to book

Personal Training

Gym & Fitness image for Harmonia Fitness Dla Pań Małgorzata Snopczyńska-Anouar

Harmonia Fitness Dla Pań Małgorzata Snopczyńska-Anouar

Daszyńskiego 1, 32-065 Krzeszowice, Poland

+48 530 018 853+48 530 018 853Call to book
Massage image for Massage by Olech

Massage by Olech

Wyki 6c, 32-065 Krzeszowice, Poland

+48 506 101 242+48 506 101 242Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

Massage image for Okna Natury Terapie naturalne Rudno

Okna Natury Terapie naturalne Rudno

Naturalna 2, 32-067 Rudno, Poland

+48 534 797 000+48 534 797 000Call to book

Sports Massage

Couples Massage

Acupressure

Deep Tissue Massage

Therapy Center image for Ośrodek Rehabilitacji i Osteopatii Fizjo Active Jakub Koryczan

Ośrodek Rehabilitacji i Osteopatii Fizjo Active Jakub Koryczan

Stolarska 1, 32-065 Wola Filipowska, Poland

+48 12 357 35 39+48 12 357 35 39Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Tanning Studio image for Studio Solarium & Fitness Club

Studio Solarium & Fitness Club

Krakowska 31, 32-065 Krzeszowice, Poland

+48 12 282 89 59+48 12 282 89 59Call to book

Spray Tanning

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Tenczynek with Fresha

It's not too late for that last-minute massage appointment in Tenczynek. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.

All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Poland and global business partners. They're using our free schedule maker, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Tenczynek appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

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