Best Sports Massages near me in Grabie, Rural Lesser Poland Voivodeship
Venues offering Sports Massages in Grabie, Rural Lesser Poland Voivodeship See map
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Masażysta Karol Klejdysz - Mobilne Masaże
Cichawka 50, 32-740 Łapanów, Poland
+48 791 725 335+48 791 725 335Call to bookSports Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Fizjoterapia FizjoHome Małgorzata Poniatowska
225, Łapanów 225, 32-740, Poland
+48 795 819 183+48 795 819 183Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Fizjo&u Małgorzata Stępień - Rehabilitacja dzieci, niemowląt metodą Ndt-Bobath oraz dorosłych
Targowa 1403, 32-420 Gdów, Poland
+48 698 013 049+48 698 013 049Call to bookDry Needling
Chiropractic
Physiotherapy
Fizjolight - Łukasz Szczęch - Gabinet Usprawnienia Ruchowego
Gdów 1400, 32-420 Gdów, Poland
+48 888 590 799+48 888 590 799Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Fizjoterapia Osteopatia Konieczny
Krakowska 285, 32-420 Gdów, Poland
+48 721 629 150+48 721 629 150Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Grabie with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Grabie, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So let's get down to business. And in Grabie, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Grabie can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
So the search is over. Your new massage match in Grabie is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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