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Sports Massage Rudnik

Best Sports Massages near me in Rudnik, Dobczyce

Venues offering Sports Massages in Rudnik, Dobczyce See map

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Beauty Salon image for Femi Sfera

Femi Sfera

Mostowa 16a, 32-410 Dobczyce, Poland

+48 12 271 17 43+48 12 271 17 43Call to book

Facial

Dermaplaning

Makeup Service

Facial Extractions

Personal Trainer image for Studio Treningowe Dobczyce - Magda Cygi

Studio Treningowe Dobczyce - Magda Cygi

Mostowa 16, 32-410 Dobczyce, Poland

+48 517 061 428+48 517 061 428Call to book

Personal Training

Gym & Fitness image for Be Fit Fitness Club

Be Fit Fitness Club

Rynek 29, 32-410 Dobczyce, Poland

+48 733 700 019+48 733 700 019Call to book
Massage image for Elżbieta Szostak masaże Dobczyce

Elżbieta Szostak masaże Dobczyce

Rynek 29, 32-410 Dobczyce, Poland

+48 660 735 602+48 660 735 602Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Nail Salon image for Mobilny Salon Kosmetyczny Spa4You Agnieszka Piwowarczyk

Mobilny Salon Kosmetyczny Spa4You Agnieszka Piwowarczyk

Podlesie 9, 32-410 Dobczyce, Poland

+48 880 184 104+48 880 184 104Call to book

Men's Manicure

Men's Pedicure

Nail Extensions

Nail Polish

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Rudnik with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Rudnik, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Rudnik today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one scheduling software available for massage therapists. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Rudnik professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.

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