Best Sports Massages near me in Redłowo, Gdynia
Venues offering Sports Massages in Redłowo, Gdynia See map
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Osteo-Sport Physiotherapy Rehabilitation Training
Stryjska 26, 81-506 Gdynia, Poland
+48 785 853 855+48 785 853 855Call to bookPhysiotherapy
Dry Needling
Chiropractic
Studio Fenix - Trening Personalny, Fizjoterapia, Dietetyka, Psychologia
Śląska 35/37, Budynek B, 81-310 Gdynia, Poland
+48 790 778 828+48 790 778 828Call to bookPersonal Training
Ach Studio Gdynia fizjoterapia & pilates
Świętojańska 3/3, 81-361 Gdynia, Poland
+48 512 232 584+48 512 232 584Call to bookPhysiotherapy
Naturomasaż - naturopatia i masaże
Fizylierów 1/lokal 25, 81-586 Gdynia, Poland
+48 724 677 844+48 724 677 844Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Acupressure
DÁO Gabinet Masażu i Tradycyjnej Medycyny Chińskiej Żaneta Czarnecka
Olgierda 64/1, 81-534 Gdynia, Poland
+48 667 319 063+48 667 319 063Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Remedial Massage
Luźniutko Terapia i masaż leczniczy
Wielkopolska 26, 81-552 Gdynia, Poland
+48 572 021 885+48 572 021 885Call to bookPhysiotherapy
Rehabilitacja FIZJO-SPORT mgr Katarzyna Szymoniak
Obodrzyców 52, 81-812 Sopot, Poland
+48 501 144 090+48 501 144 090Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Remedial Massage
Massage Gdynia - Przemysław Bara
Chwarznieńska 36, 81-602 Gdynia, Poland
+48 664 409 478+48 664 409 478Call to bookSports Massage
Deep Tissue Massage
Hot Stone Massage
Swedish Massage
DOSZA Pracownia Ajurwedy i Terapii Naturalnych
Abrahama 11, 81-352 Gdynia, Poland
+48 797 175 007+48 797 175 007Call to bookSports Massage
Foot Massage
Hot Stone Massage
Thai Massage
HOLA holistyczna akademia ciała
Warszawska 78, 81-309 Gdynia, Poland
+48 660 104 583+48 660 104 583Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Couples Massage
FizjoBalance- rehabilitacja masaż trening
Starowiejska 54/2, 81-356 Gdynia, Poland
+48 600 211 120+48 600 211 120Call to bookSports Massage
Cupping Therapy
Therapeutic Massage
Reflexology
Gabinet masażu Mas -Medi
Starowiejska 54/4, 81-356 Gdynia, Poland
+48 512 468 423+48 512 468 423Call to bookSports Massage
Full Body Massage
Couples Massage
Reflexology
Mobilny Masażysta Trójmiasto Sławek
Henryka Sienkiewicza 17, 81-811 Sopot, Poland
+48 666 617 008+48 666 617 008Call to bookSports Massage
Thai Massage
Remedial Massage
Full Body Massage
ActivREHA - REHABILITACJA, FIZJOTERAPIA, DIETETYKA
Falista 16/11, 81-331 Gdynia, Poland
+48 790 385 759+48 790 385 759Call to bookSports Massage
Back Massage
Remedial Massage
Deep Tissue Massage
Harmonia - gabinet muzykoterapii i masażu dźwiękiem
Kujawska 42, 81-862 Sopot, Poland
+48 798 589 488+48 798 589 488Call to book
Osteo Kobieta
Kazimierza Górskiego 1/1, 81-304 Gdynia, Poland
+48 785 853 878+48 785 853 878Call to bookSports Massage
Therapeutic Massage
Back Massage
Remedial Massage
REHAFUN Paweł Gołaszewski Fizjoterapia, Rehabilitacja, Terapia manualna
Księdza Stanisława Zawackiego 2b, 81-514 Gdynia, Poland
+48 535 175 950+48 535 175 950Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
MARIS Instytut Urody
Juliana Ejsmonda 2, 81-409 Gdynia, Poland
+48 535 853 519+48 535 853 519Call to bookBack Waxing
Sugaring
Men's Waxing
Face Waxing
FixMe Fizjoterapia
Aleja Zwycięstwa 220, 81-510 Gdynia, Poland
+48 881 181 414+48 881 181 414Call to bookSports Massage
Remedial Massage
Full Body Massage
Deep Tissue Massage
Studio Figura Gdynia Witomino
Wielkokacka 5A, 81-611 Gdynia, Poland
+48 784 949 955+48 784 949 955Call to bookFat Freezing
Body Sculpting
Laser Lipo
Fat Dissolving Injections
Revital-Med Gdynia - Tlenoterapia hiperbaryczna, masaże, odnowa
Morska 20, 81-333 Gdynia, Poland
+48 666 546 921+48 666 546 921Call to bookSauna
Infrared Sauna
Royal Massage Gdynia
Władysława IV 53/11, 81-395 Gdynia, Poland
+48 791 466 440+48 791 466 440Call to bookSports Massage
Deep Tissue Massage
Couples Massage
Foot Massage
Spartan Body - Trening i terapia manualna
Władysława IV 59/3 piętro - pokój nr. 7, 81-384 Gdynia, Poland
+48 535 855 775+48 535 855 775Call to bookSports Massage
Couples Massage
Full Body Massage
activEK - Centrum Zdrowego Człowieka Ewa Kucharska
Olgierda 125a/2, 81-534 Gdynia, Poland
+48 501 546 150+48 501 546 150Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Mobilny Masażysta i Kręgarz. Trojmiasto
Gryfa Pomorskiego 71, 81-572 Gdynia, Poland
+48 452 540 135+48 452 540 135Call to bookSports Massage
Prenatal Massage
Hot Stone Massage
Back Massage
Fizjo-world Centrum Rehabilitacji i Treningu
Łużycka 10A, 81-537 Gdynia, Poland
+48 607 712 549+48 607 712 549Call to bookDry Needling
Chiropractic
Physiotherapy
SHIATSU & WELLBEING - Marta Czepukojć
Bytomska 40, 81-512 Gdynia, Poland
+48 502 582 576+48 502 582 576Call to bookSports Massage
Relaxing Massage
Back Massage
Remedial Massage
Salon masażu i dietetyki Venus & Achilles Gdynia
Świętojańska 104A, 81-388 Gdynia, Poland
+48 666 470 413+48 666 470 413Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Full Body Massage
Salon Masażu Orient Massage Gdynia
Władysława IV 51, 81-384 Gdynia, Poland
+48 576 515 150+48 576 515 150Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Chinese Massage
Reha Prestige - Centrum Rehabilitacji i Fizjoterapii - Gdynia
Kielecka 20, 81-303 Gdynia, Poland
+48 574 440 811+48 574 440 811Call to bookSports Massage
Couples Massage
Relaxing Massage
Foot Massage
Pietreha - Centrum Osteopatii i Fizjoterapii Gdynia
Żołnierzy, 1 Armii Wojska Polskiego 4/1, 81-380 Gdynia, Poland
+48 784 076 203+48 784 076 203Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Fizjoterapia uroginekologiczna FizjoAga Gdynia Wzgórze Św. Maksymiliana
Bydgoska 7a/I, 81-322 Gdynia, Poland
+48 506 507 168+48 506 507 168Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
SalaThai Salon masażu tajskiego &Spa
Przebendowskich 16, 81-526 Gdynia, Poland
+48 790 815 566+48 790 815 566Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Therapeutic Massage
Manipura Twoje Centrum Masażu
Warszawska 41/2, 81-309 Gdynia, Poland
+48 505 402 550+48 505 402 550Call to bookSports Massage
Prenatal Massage
Lymphatic Drainage Massage
Therapeutic Massage
Technologia Ciała - Masaże Gdynia, Rehabilitacja Gdynia, Fizjoterapia Gdynia, Trening EMS Gdynia, Trening Medyczny Gdynia
plac Kaszubski 7/3, 81-350 Gdynia, Poland
+48 798 822 033+48 798 822 033Call to bookDry Needling
Physiotherapy
Sabai Jai Salon Masażu Tajskiego
Starowiejska 35, 81-393 Gdynia, Poland
+48 604 700 850+48 604 700 850Call to bookSports Massage
Thai Massage
Back Massage
Chinese Massage
Kinesis Studio Rekreacji
Waleriana Szefki 9E, 81-572 Gdynia, Poland
+48 502 848 796+48 502 848 796Call to bookPersonal Training
Masu Masu - masaże, zabiegi, peelingi, terapie twarzy
plac Górnośląski 7/1 (1 piętro, 81-509 Gdynia, Poland
+48 603 900 700+48 603 900 700Call to bookSports Massage
Back Massage
Reflexology
Chinese Massage
Spa & Wellness Hotel Sopot
Jana Jerzego Haffnera 88, 81-715 Sopot, Poland
+48 58 882 80 28+48 58 882 80 28Call to bookSpa Package
Infrared Sauna
Sauna
Haffner Spa
Jana Jerzego Haffnera 59, 81-712 Sopot, Poland
+48 58 550 98 53+48 58 550 98 53Call to bookSpa Package
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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