Best Sports Massages Near Me in Timaru, Timaru
Choose from 3 venues offering Sports Massages near you in Timaru, Timaru See map
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Skin Deep Beauty & Health
50 Church Street, Timaru, 7910, New Zealand
+64 3 684 8871+64 3 684 8871Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sawaddee Thai Massage
22b Church Street, Timaru, 7910, New Zealand
+64 3 688 3083+64 3 688 3083Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Active Health Physio - Timaru
30 Church Street, Timaru, 7910, New Zealand
+64 3 683 1122+64 3 683 1122Call to bookPhysiotherapy
Dry Needling
Solve Physio
276 Wai-Iti Road, Glenwood, Timaru 7910, New Zealand
+64 3 686 0025+64 3 686 0025Call to bookPhysiotherapy
Dry Needling
Sandy Thai Spa & Wellness
26 Hertford Street, Kensington, Timaru 7910, New Zealand
+64 22 303 6655+64 22 303 6655Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Top reviews of Sports Massages near you in Timaru
5.0
Average of 811 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $65 for a sports massage in Timaru.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Timaru with Fresha
Fresha is your one-stop shop for the top massage appointments in Timaru. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Timaru. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Timaru. Expect to pay between $15 and $120, and set aside at least 15 minutes for your a sports massage appointment.
We're only just getting started at Fresha. With highly successful booking scheduler for salons and clinics, along with 700 million appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Timaru, New Zealand, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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