Best Sports Massages near me in De Bilt, Rural Utrecht
Venues offering Sports Massages in De Bilt, Rural Utrecht See map
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Massagepraktijk Bloesem
Burgemeester van Heemstrakwartier 97, 3731 TC De Bilt, Netherlands
+31 6 81162230+31 6 81162230Call to bookSports Massage
Back Massage
Relaxing Massage
Couples Massage
Luzi Chinese massage parlor
Oudegracht 78, 3511 AT Utrecht, Netherlands
+31 30 290 1388+31 30 290 1388Call to bookSports Massage
Hot Stone Massage
Back Massage
Remedial Massage
Theramas Massage
Wolvenplein 27, 3512 CK Utrecht, Netherlands
+31 6 15515665+31 6 15515665Call to bookSports Massage
Remedial Massage
Back Massage
Prenatal Massage
NRT Nederland - Neural Reset Therapy
Groenekanseweg 246, 3737 AL Groenekan, Netherlands
+31 6 51234322+31 6 51234322Call to bookPhysiotherapy
studio Vandaan - Yoga, Massage & Zwangerschap
Oudegracht 328 a/d Werf, 3511 PL Utrecht, Netherlands
+31 6 41368389+31 6 41368389Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Couples Massage
Medical Masseur Tuinwijk Griftpark
Ingen Houszstraat 28a, 3514 HW Utrecht, Netherlands
+31 6 27837666+31 6 27837666Call to bookSports Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in De Bilt with Fresha
Fresha is your personal treasure trove of first-rate massage places in De Bilt. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Life's too short to be searching for the best wellness, beauty and nails treatments in De Bilt all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around De Bilt and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in De Bilt, Netherlands. You won't find anywhere else online that can offer as many hair, nails and spa services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking system because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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