Best Sports Massages Near Me in Delegación Capultitlán, Toluca
Venues offering Sports Massages in Delegación Capultitlán, Toluca See map
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Magno Fitness
C. Prof.ª Martha Rodríguez Valdes 101, Delegación Capultitlán, 50260 Toluca de Lerdo, Méx., Mexico
+52 722 289 9281+52 722 289 9281Call to book
AESTHETIC NUTRITION & TRAINING
calle leona vicario #936 local #9, Manzana 020 Planta Alta, Real de Arcos, 52156 Toluca de Lerdo, Méx., Mexico
+52 729 291 3899+52 729 291 3899Call to bookPersonal Training
Clinica Athlos TFD Toluca
Cerro de La Estrella 128, Xinantécatl, 52169 Metepec, Méx., Mexico
+52 722 582 2385+52 722 582 2385Call to bookPhysiotherapy
FISIOTERAPIA TOLUCA
Av. Paseo Tollocan 1563, Nueva Oxtotitlán, 50100 Toluca de Lerdo, Méx., Mexico
+52 56 2506 3508+52 56 2506 3508Call to bookDry Needling
Physiotherapy
ANANDA SPA
P.º Cristóbal Colón 107, Residencial Colón y Col Ciprés, 50120 Toluca de Lerdo, Méx., Mexico
+52 722 798 9243+52 722 798 9243Call to bookSauna
Spa Package
Sport Medica Toluca
214, C. Miguel Hidalgo Y C 123, Delegación San Buenaventura, 50110 Toluca de Lerdo, Méx., Mexico
+52 722 142 5413+52 722 142 5413Call to bookSports Physio ⚕️🤲
Reforma 50, San Francisco Coaxusco, 52158 Metepec, Méx., Mexico
+52 729 295 4716+52 729 295 4716Call to bookPhysiotherapy
Armonico Center Prometheus
Av. Sebastián Lerdo de Tejada Pte. 236-3er. Piso, Centro, 50000 Toluca de Lerdo, Méx., Mexico
+52 722 214 0629+52 722 214 0629Call to bookSports Massage
Full Body Massage
Back Massage
Couples Massage
Aesthetic center
Calle Pedro Ascencio 529-local 2 y 3, Santa Cruz, 52140 Metepec, Méx., Mexico
+52 722 402 6010+52 722 402 6010Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Danya Spa
Blvrd Toluca Metepec 400-414, Zona Sin Asignación de Nombre de Col 1, 52141 Metepec, Méx., Mexico
+52 722 235 0679+52 722 235 0679Call to bookSauna
Spa Package
SPA FACIAL BY ALEX
Valentin Gómez Farias, S. Sebastián 415, 5 de Mayo, 50090 Toluca de Lerdo, Méx., Mexico
+52 722 157 4051+52 722 157 4051Call to bookDermabrasion
Body Wrap Metepec
Plazuela de San Francisco 38, San Francisco, Supermanzana Esquina Manzana 012, con, Coaxustenco, 52158 Metepec, Méx., Mexico
+52 729 173 1848+52 729 173 1848Call to bookDermaplaning
Facial
Facial Extractions
2Body Leona Vicario Metepec
Leona Vicario #1100. Anterior 701. Local 2 A, Ex Hacienda, de Purísima, 52156 Metepec, Méx., Mexico
55726196365572619636Call to bookDermaplaning
AKEO Salud Corporal
Francisco M de Olaguibel 144, Comisión Federal de Electricidad, 50149 Toluca de Lerdo, Méx., Mexico
+52 722 544 2216+52 722 544 2216Call to bookPhysiotherapy
Masajes de hombre a hombres
Valentín Gómez Farías 1203, Vértice, 50090 Toluca de Lerdo, Méx., Mexico
+52 722 775 0758+52 722 775 0758Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Delegación Capultitlán with Fresha
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So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Delegación Capultitlán massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Mexico, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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