Best Sports Massages Near Me in Grande, Tlaxcala
Venues offering Sports Massages in Grande, Tlaxcala See map
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Cualtzin Spa Tlaxcala
Av Benito Juárez 19, 900114, 90000 Tlaxcala de Xicohténcatl, Tlax., Mexico
+52 246 100 6631+52 246 100 6631Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
CERyTh
Alonso Escalona 7-A interior, Centro, 90000 Tlaxcala de Xicohténcatl, Tlax., Mexico
+52 246 494 7696+52 246 494 7696Call to bookDry Needling
Spa & Beauty Lilly Rosse Sucursal Tlaxcala
Avenida Ocotlán 24 D Tercer piso, Centro, 90000 San Gabriel Cuauhtla, Tlax., Mexico
+52 222 416 5757+52 222 416 5757Call to bookSpa Package
Body Scrub
Infrared Sauna
Vitality Spa
Av. Vicente Guerrero 10, Centro, 90000 Tlaxcala de Xicohténcatl, Tlax., Mexico
+52 222 206 6720+52 222 206 6720Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Body Bliss Spa
Prolongación independencia 127 BLVD del Maestro Prolongacion Independencia, Del Maestro 127, Xicohténcatl, 90000 Tlaxcala de Xicohténcatl, Tlax., Mexico
+52 221 636 9278+52 221 636 9278Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Terapia Física y Rehabilitación
Carr. Sta. Ana - Tlaxcala, Industrial, 90802 Santa Ana Chiautempan, Tlax., Mexico
+52 241 163 2100+52 241 163 2100Call to bookDry Needling
PIÑEDA CHIROPRACTOR & SPA CENTER
Cda. de Allende 30, San Gabriel Cuauhtla, 90119 Tlaxcala de Xicohténcatl, Tlax., Mexico
+52 246 144 8729+52 246 144 8729Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Namaskar Spa & Salón
Ocotlán - Sta. Ana No. 16, Industrial, 90802 Chiautempan, Tlax., Mexico
+52 246 464 2208+52 246 464 2208Call to bookSpa Package
Body Scrub
Sauna
VITAPSIQUE
Ignacio Picazo Sur 22, San Sebastián, Centro, 90805 Santa Ana Chiautempan, Tlax., Mexico
+52 246 122 1471+52 246 122 1471Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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