Best Sports Massages Near Me in Nueva Aurora Sur, Tijuana
Venues offering Sports Massages in Nueva Aurora Sur, Tijuana See map
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Marjoy Spa
Av Nueva Aurora 7226, Nueva Aurora Sur, 22604 Tijuana, B.C., Mexico
+52 664 904 4297+52 664 904 4297Call to bookBody Scrub
Thai Massage Tijuana
C. Sonoita 115, Chapultepec, 22420 Tijuana, B.C., Mexico
+52 664 115 0365+52 664 115 0365Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Sana Spa Tijuana
Av. Negrete 1971, Zona Centro, 22000 Tijuana, B.C., Mexico
+52 664 525 5015+52 664 525 5015Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Back Massage
Spa Aguavida
Av Gobernador Balarezo 366-Int. 7, Davila, 22044 Tijuana, B.C., Mexico
+52 664 379 9568+52 664 379 9568Call to bookSauna
The Massage Studio TJ
Blvd. Agua Caliente 2798-21, Davila, 22044 Tijuana, B.C., Mexico
+52 664 686 2060+52 664 686 2060Call to book
Yaletspa
Av Gobernador Balarezo 2800, Davila, 22044 Tijuana, B.C., Mexico
+52 664 733 6616+52 664 733 6616Call to book
Mediterráneo Spa
Comonfort 3231, Cubillas, 22045 Tijuana, B.C., Mexico
+52 664 634 1400+52 664 634 1400Call to bookBody Wrap
Spa Package
Scape Spa
González Bocanegra 2350-11, Juárez, 22040 Tijuana, B.C., Mexico
+52 664 265 5936+52 664 265 5936Call to bookSports Massage
Full Body Massage
Reflexology
Relaxing Massage
D Medic Spa
Av la Sta Maria, America, 22044 Tijuana, B.C., Mexico
+52 664 972 9330+52 664 972 9330Call to bookCryotherapy
Sauna
Body Scrub
Body Wrap
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around MX$650 for a sports massage in Nueva Aurora Sur.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Nueva Aurora Sur with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Nueva Aurora Sur.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Nueva Aurora Sur, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, massage and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Nueva Aurora Sur typically lasts 1 hour, and prices start from MX$650.
So grab your next appointment in Nueva Aurora Sur, Mexico. With 450,000 stylists and professionals already powering their business with our free scheduling app, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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