Best Sports Massages Near Me in Santa Maria Ahuacatlan, Rural State Of Mexico
Venues offering Sports Massages in Santa Maria Ahuacatlan, Rural State Of Mexico See map
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Rehabilitación Física Del Sol
C. 5 de Mayo 204, Sta Maria Ahuacatlan, 51200 Valle de Bravo, Méx., Mexico
+52 726 262 3251+52 726 262 3251Call to bookDry Needling
Physiotherapy
Sarasvati SPA Valle de Bravo
Calle Independencia 217-planta alta, Centro, 51200 Valle de Bravo, Méx., Mexico
+52 722 410 7449+52 722 410 7449Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Ery Tanatologa Holistica
C. Ocotales No 10, Valle Verde, Avandaro, 51200 Valle de Bravo, Méx., Mexico
+52 722 377 9677+52 722 377 9677Call to bookSpa Package
BHOGA
Fray Gregorio Jiménez de La Cuenca 124, San Antonio, 51200 Valle de Bravo, Méx., Mexico
+52 722 239 7347+52 722 239 7347Call to bookInfrared Sauna
Spa Package
Nirvana Cuerpo-Mente-Alma
51200, Avandaro, 51200 Valle de Bravo, Méx., Mexico
+52 722 879 9251+52 722 879 9251Call to bookInfrared Sauna
Sauna
Spa Package
FISIO AVANDARO
Vega del Campo 8-local 6, Avandaro, 51200 Valle de Bravo, Méx., Mexico
+52 56 4000 1815+52 56 4000 1815Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Santa Maria Ahuacatlan with Fresha
When you're on the hunt for the best massage places in Santa Maria Ahuacatlan, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Things are looking pretty good for massage places in and around Santa Maria Ahuacatlan. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Santa Maria Ahuacatlan. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in Mexico, let them know about our free, award-winning booking app for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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