Best Sports Massages Near Me in La Capilla, Rural State Of Mexico
Venues offering Sports Massages in La Capilla, Rural State Of Mexico See map
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Sarasvati SPA Valle de Bravo
Calle Independencia 217-planta alta, Centro, 51200 Valle de Bravo, Méx., Mexico
+52 722 410 7449+52 722 410 7449Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Rehabilitación Física Del Sol
C. 5 de Mayo 204, Sta Maria Ahuacatlan, 51200 Valle de Bravo, Méx., Mexico
+52 726 262 3251+52 726 262 3251Call to bookDry Needling
Physiotherapy
Ery Tanatologa Holistica
C. Ocotales No 10, Valle Verde, Avandaro, 51200 Valle de Bravo, Méx., Mexico
+52 722 377 9677+52 722 377 9677Call to bookSpa Package
BHOGA
Fray Gregorio Jiménez de La Cuenca 124, San Antonio, 51200 Valle de Bravo, Méx., Mexico
+52 722 239 7347+52 722 239 7347Call to bookInfrared Sauna
Spa Package
Nirvana Cuerpo-Mente-Alma
51200, Avandaro, 51200 Valle de Bravo, Méx., Mexico
+52 722 879 9251+52 722 879 9251Call to bookInfrared Sauna
Sauna
Spa Package
FISIO AVANDARO
Vega del Campo 8-local 6, Avandaro, 51200 Valle de Bravo, Méx., Mexico
+52 56 4000 1815+52 56 4000 1815Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in La Capilla with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in La Capilla offering must-have treatments at great prices. Search, choose, book, and repeat.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in La Capilla today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Fresha is unrivalled when it comes to all things beauty, hair and wellness in Mexico. We care about your next appointment in La Capilla as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked program for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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