Best Sports Massages Near Me in Zona Centro, Ensenada
Venues offering Sports Massages in Zona Centro, Ensenada See map
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Ensenada Massage & Facial Treatment
Av. Ruiz 1278, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 286 8776+52 646 286 8776Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Ayurvedic Massage
Massage, Reflexology & Reiki Studio
Avenida López Mateos 582 Suite #109 & #110 ground floor, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 139 6268+52 646 139 6268Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
Mar Azul Spa
Cuarta 440 Avenida Ruiz, Gastélum &, Zona Centro, 22830 Ensenada, B.C., Mexico
+52 646 283 6762+52 646 283 6762Call to bookSports Massage
Relaxing Massage
Remedial Massage
Back Massage
Spa Maty
Av Adolfo López Mateos 10906-#9, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 156 5077+52 646 156 5077Call to bookSpa Package
Mystica spa
Gregorio Torres Quintero 2119, Maestros, 22840 Ensenada, B.C., Mexico
+52 646 128 9862+52 646 128 9862Call to bookSpa Package
Masoterapia Ámbar
Blvd. Gral. Juan Zertuche 639, Valle Dorado, 22890 Ensenada, B.C., Mexico
+52 646 278 1014+52 646 278 1014Call to bookSports Massage
Ayurvedic Massage
Back Massage
Couples Massage
Elixir
Calle Sexta 1565, Obrera, 22830 Ensenada, B.C., Mexico
+52 646 206 4434+52 646 206 4434Call to bookCellulite Treatment
Dermal Fillers
Electrolysis
Hair Transplants
Raíces Masoterapia
Av. Guadalupe Victoria 356, Cuauhtemoc, 22890 Ensenada, B.C., Mexico
+52 646 341 5710+52 646 341 5710Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Masoterapia Flores
Av. Diamante 1772, Hidalgo, 22880 Ensenada, B.C., Mexico
+52 646 257 9961+52 646 257 9961Call to bookSpa Package
Terapía Fisica San Fernando
Uzumacinta y Rio Conchos, Valle Dorado, 22890 Ensenada, B.C., Mexico
+52 646 176 0321+52 646 176 0321Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Zona Centro with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Zona Centro and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Have a look and see which massage places are impressing people in Zona Centro. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Zona Centro, Mexico, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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