Best Sports Massages Near Me in San Marcos, Aguascalientes
Venues offering Sports Massages in San Marcos, Aguascalientes See map
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CATFYM
Talamantes 410, Barrio de San Marcos, 20040 Aguascalientes, Ags., Mexico
+52 449 415 5098+52 449 415 5098Call to bookPhysiotherapy
Feet Happy Podología Aguascalientes
San Juan de Los Lagos 107, Bosques del Prado Nte., 20127 Aguascalientes, Ags., Mexico
+52 449 392 7918+52 449 392 7918Call to bookManicure and Pedicure
Pedicure
Spa Pedicure
Buccio Spa Holístico
Av. Convención de 1914 Pte. 810-Int. 3, Gómez, 20060 Aguascalientes, Ags., Mexico
+52 449 143 2066+52 449 143 2066Call to bookBody Scrub
Sauna
Spa Package
Centro Holístico y Cultural Hari Om
Fray Junípero Serra 1111, Jardines de las Fuentes, 20278 Aguascalientes, Ags., Mexico
+52 495 117 2827+52 495 117 2827Call to bookMasajes No More Stress - El arte del buen envejecimiento
Av Independencia 1820-int 5, Jardines de la Concepción II, 20120 Aguascalientes, Ags., Mexico
+52 449 536 8941+52 449 536 8941Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
CIRAF
Tepatitlán 102, Fatima, 20130 Aguascalientes, Ags., Mexico
+52 449 153 0025+52 449 153 0025Call to bookSpags SPA
La Mora #446, Col del Carmen, 20059 Aguascalientes, Ags., Mexico
+52 449 916 6746+52 449 916 6746Call to bookInfrared Sauna
Sauna
Spa Package
Yashkin spa
República de Uruguay 108 a, La Fuente, 20239 Aguascalientes, Ags., Mexico
+52 449 318 9986+52 449 318 9986Call to bookBody Wrap
Body Scrub
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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