Best Sports Massages near me in East, Rural Tuscany
Venues offering Sports Massages in East, Rural Tuscany See map
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Marco Mattei
Via delle Ville Prima, 1008, 55100 Lucca LU, Italy
+39 328 688 9666+39 328 688 9666Call to bookSports Massage
Therapeutic Massage
Back Massage
Foot Massage
Gym Ego Wellness Resort Lucca
Via di Sant'Alessio, 1763/H, 55100 Lucca LU, Italy
+39 0583 342570+39 0583 342570Call to book
Eleonora Lorenzoni, Operatrice Olistica e Insegnante di Massaggio Infantile AIMI
Mindbodyfisio, Via Enrico Mattei, 625, 55100 Lucca LU, Italy
+39 375 511 7727+39 375 511 7727Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Gabriele Giuli wellness professional
Via di Sant'Alessio, 55100 Lucca LU, Italy
+39 392 716 8125+39 392 716 8125Call to bookSports Massage
Couples Massage
Foot Massage
Reflexology
Studio Jayasiddhi-yoga e massaggi
Viale Europa, 797, 55100 Lucca LU, Italy
+39 333 982 3094+39 333 982 3094Call to bookSports Massage
Back Massage
Ayurvedic Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in East with Fresha
There's still time to get that last-minute massage appointment in East. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
We know a thing or two about the best massage places in East. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in East should take around 35 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from €30.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking scheduler. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in East, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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