Best Sports Massages Near Me in Villa Adriana, Rome
Venues offering Sports Massages in Villa Adriana, Rome See map
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Fisioterapia e Osteopatia Fisiohub
Via Lago di Lesi, Snc, 00019 Tivoli RM, Italy
+39 328 662 8277+39 328 662 8277Call to bookDry Needling
Physiotherapy
Terme di Roma - Acque Albule
Via Tiburtina Valeria, km 22,700, 00019 Tivoli Terme RM, Italy
+39 0774 408500+39 0774 408500Call to bookCryotherapy
Infrared Sauna
Sauna
Spa Package
Tivoli Estetica e Terapie di Massimo Pace
Via Empolitana, 251, 00019 Arci-empolitana RM, Italy
+39 0774 411477+39 0774 411477Call to bookSports Massage
Lymphatic Drainage Massage
Relaxing Massage
Remedial Massage
Fusco Fitness
Via del Barco, 6, 00019 Tivoli Terme RM, Italy
+39 0774 353985+39 0774 353985Call to book
L'OASI DEL BENESSERE L'OASI srl
00012 Guidonia, Metropolitan City of Rome Capital, Italy
+39 0774 325966+39 0774 325966Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Pharmacy Rossetti - World of Celiac
Via Maremmana Inferiore, 300, 00012 Guidonia RM, Italy
+39 0774 325418+39 0774 325418Call to bookFacial
Acne Facial
Facial Extractions
Men's Facial
Gym New Cagis
di guidonia, Via Torino, 6, 00012 Villalba RM, Italy
+39 0774 353057+39 0774 353057Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €45 for a sports massage in Villa Adriana.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Villa Adriana with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Villa Adriana, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Villa Adriana for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Villa Adriana typically lasts 50 minutes, and prices start from €45.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Italy. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking appointment scheduler. So if you need a hand booking your new go-to in Villa Adriana or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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