Best Sports Massages Near Me in Pavona, Rome
Venues offering Sports Massages in Pavona, Rome See map
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OSTEOPATIA E MASSOTERAPIA PAVONA STUDIO PROFESSIONALE: Decontratturante -Sportivi-Linfodrenante-Posturale Mezieres
Via Nettunense, km 4700, 00040 Pavona RM, Italy
+39 389 457 0908+39 389 457 0908Call to bookSports Massage
Therapeutic Massage
Cupping Therapy
Lymphatic Drainage Massage
Spinal Health - Studio di Osteopatia
Via Nettunense, 1, 00040 Marino RM, Italy
+39 347 506 4038+39 347 506 4038Call to bookPhysiotherapy
WeFitHome di Claudio e Laila
Via dei Cappuccini, 14a, 00041 Albano laziale RM, Italy
+39 327 058 8244+39 327 058 8244Call to bookPersonal Training
AriesBeauty
Largo Alessandro Manzoni, 21, 00047 Marino RM, Italy
+39 06 855 2052+39 06 855 2052Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
Shannon Silla - Massaggio Gambesane
Vicolo Divino Amore, 8A, 00047 Frattocchie RM, Italy
+39 349 388 9571+39 349 388 9571Call to bookSports Massage
Thai Massage
Therapeutic Massage
Foot Massage
RIHABILITA FRATTOCCHIE MARINO
Via Nettunense, 64, 00040 Marino RM, Italy
+39 06 7016 3277+39 06 7016 3277Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €45 for a sports massage in Pavona.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pavona with Fresha
Let Fresha point you in the right direction for the top massage places in Pavona. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
You clearly know what you're doing in Pavona. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Pavona, with prices starting at €45.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked booking software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Pavona, Italy, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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