Best Sports Massages near me in Pero, Milan
One venue offering Sports Massages in Pero, Milan See map
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PR No Ordinary Training Studio Personal Training
Via Pisacane, 7, 20016 Pero MI, Italy
+39 392 048 1296+39 392 048 1296Call to bookPersonal Training
Aspria Harbour Club Milan
Via Cascina Bellaria, 19, 20153 Milano MI, Italy
+39 02 452 8631+39 02 452 8631Call to book
Il massaggio di Luigi Bianco
Via Carlo Dossi, 1, 20017 Rho MI, Italy
+39 340 369 0934+39 340 369 0934Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Studio Pavesi & Pettorali
Via Carlo Perini, 22, 20157 Milano MI, Italy
+39 351 854 9494+39 351 854 9494Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Cupping Therapy
Centro Olistico La Fenice
Via Lainate, 62, 20017 Rho MI, Italy
+39 338 718 1685+39 338 718 1685Call to book
Dott. Gianluca Pantano - Fisioterapia
Via Don Luigi Sturzo, 12, 20017 Rho MI, Italy
+39 338 431 3778+39 338 431 3778Call to bookDry Needling
Physiotherapy
Neurological Functional Center
Via Sapri, 14/2, 20156 Milano MI, Italy
+39 329 819 7402+39 329 819 7402Call to bookSports Massage
Back Massage
Couples Massage
Acupressure
Andrea Zanella osteopata Settimo Milanese
Via Don L. Sturzo, 7/scala f, 20019 Settimo Milanese MI, Italy
+39 333 539 2642+39 333 539 2642Call to bookSports Massage
Back Massage
Relaxing Massage
Remedial Massage
Irè centro massaggi
Galleria Europa, 2, 20017 Rho MI, Italy
+39 389 619 5087+39 389 619 5087Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Massoterapia & pt di Christian Di tommaso
Via Michele Lessona, 9, 20157 Milano MI, Italy
+39 351 770 9485+39 351 770 9485Call to bookSports Massage
Acupressure
Cupping Therapy
Remedial Massage
Academia Chinesiologica
Via A. Gramsci, 22, 20019 Settimo Milanese MI, Italy
+39 338 432 1399+39 338 432 1399Call to bookPersonal Training
Fisio Medical Studio di Fisioterapia
Via Giuseppe Garibaldi, 16, 20007 Cornaredo MI, Italy
+39 327 709 8258+39 327 709 8258Call to bookPhysiotherapy
Centro Estetico Olistico Harmony di Jessica Sottile
Via Cinque Maggio, 11, 20157 Milano MI, Italy
+39 334 545 5269+39 334 545 5269Call to bookSauna
Centro Olistico Maria Pia Civilla Bollate
Via IV Novembre, 88, 20021 Bollate MI, Italy
+39 02 3830 1377+39 02 3830 1377Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Relaxing Massage
Massaggi Novate di Alessandro Colombo
Via Repubblica, 15, 20026 Novate Milanese MI, Italy
+39 333 105 6820+39 333 105 6820Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Acupressure
Osteopatia.fg
Via Cinque Giornate, 9, 20021 Bollate MI, Italy
+39 334 932 0026+39 334 932 0026Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
La Bottega Del Benessere
Piazza Generale Enrico Galvaligi, 10, 20019 Settimo Milanese MI, Italy
+39 02 328 1623+39 02 328 1623Call to bookThreading
Chemical Peel
Dermaplaning
Men's Facial
AT Fisioterapia
Piazza Generale Enrico Galvaligi, 7, 20019 Settimo Milanese MI, Italy
+39 388 247 5406+39 388 247 5406Call to bookPhysiotherapy
Dry Needling
Bai He - Centro Trattamenti Tuina
Via Giuseppe di Vittorio, 2/3, 20019 Settimo Milanese MI, Italy
+39 331 973 3997+39 331 973 3997Call to bookSports Massage
Chinese Massage
Ayurvedic Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Pero.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pero with Fresha
We've made it easy to find the best massage places in Pero. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Pero. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Pero should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from €30.
We're only just getting started at Fresha. With highly successful scheduling software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Pero, Italy, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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