Best Sports Massages near me in Poggio dei Pini, Cagliari
Venues offering Sports Massages in Poggio dei Pini, Cagliari See map
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Ekam Yoga Sardegna
Capoterra CA IT, Strada 23, 5, 09012 Poggio dei Pini, Italy
+39 328 221 0077+39 328 221 0077Call to book
Palasport FITNESS CLUB HF
Via Siena, N. 17, 09012 Capoterra CA, Italy
+39 327 290 6182+39 327 290 6182Call to book
Camilla Therapy Massaggi Professionali
Località Torre degli Ulivi A, 13, 09012 Capoterra CA, Italy
+39 340 168 5493+39 340 168 5493Call to bookSports Massage
Chinese Massage
Therapeutic Massage
Couples Massage
Martina Dessì Massaggi
V. Paolo Borsellino, 5b, 09012 Capoterra CA, Italy
+39 380 861 4404+39 380 861 4404Call to bookSports Massage
Back Massage
Deep Tissue Massage
Remedial Massage
Associazione Holos
Via Giuseppe Mazzini, 132, 09012 Capoterra CA, Italy
+39 370 128 6772+39 370 128 6772Call to bookSauna
Cryotherapy
Infrared Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €42 for a sports massage in Poggio dei Pini.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Poggio dei Pini with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Poggio dei Pini and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Poggio dei Pini. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Poggio dei Pini typically lasts 25 minutes, and prices start from €42.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Poggio dei Pini, or coming back for more in Italy or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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